There are some ingredients in foods that can hurt your body more than realize. One of these dangerous foods is sugar. Sugar is one of the most addictive substances in America. If you take a step back and count your…
There are some ingredients in foods that can hurt your body more than realize. One of these dangerous foods is sugar. Sugar is one of the most addictive substances in America. If you take a step back and count your…
Sugar Addiction is real. Are you a victim? This article, from Women’s Health Magazine clearly and succinctly addresses the problem. Read on… Are you high? Before you say no, consider what you’ve put in your mouth lately. If it includes anything…
Are you ready to kick your sugar habit? The fitness professionals at Pilates 1901 are here to provide you with sugar detox groups in Kansas City! Consuming too much processed sugar can lead to feeling run-down and irritable, as well…
Pilates 1901 has some excellent diet tips for Pilates training in Kansas City Diet and exercise are both effective ways to get healthy and lose weight. However, if you’re not doing both together, then you’re not giving yourself the best…
Learn more about living Paleo to boost the effectiveness of your Pilates in Kansas City at Pilates 1901! Diet and exercise can both be effective on their own, but if you’re looking to see real results and really change your body,…
*Did you know that 10-35% of the calories in your diet should come from protein? Learn how protein can helps support your Pilates workout in Kansas City from the experts at Pilates 1901! Here are several reasons why protein is…
Don’t wait for T School to start getting into your new healthier lifestyle! Start prepping NOW! This is what I learned from changing what I put into my own pie hole! You absolutely, positively cannot exercise away…
Pilates 1901 has some advice for the best nutrition complement to Pilates training in Kansas City! Exercise without watching what you eat, or dieting without exercising, can only take you so far down the path to healthy living and weight…
Paleo: The best diet for Pilates workouts in Kansas City! If you’re ready to really change your body and your life for the new year, come to Pilates 1901, where you’ll be able to get in the best Pilates workouts…
Want to try a sugar detox in Kansas City but don’t know where to start? Pilates 1901 is your sugar detox resource! We all know that doughnuts, cakes, even breads and cereals all contain a ton of sugar. But when…