Tina thru the years 2014Don’t wait for  T School to start
getting into your new healthier lifestyle!  

Start prepping NOW!


This is what I learned from changing what I put into my own pie hole!  
You absolutely, positively cannot exercise away a bad diet! 


what would tina eatJoin me in changing your diet, your body and your world!  Your health and vitality is about to take a huge leap!

You too will discover what it feels like to give up simple carbohydrates and other inflammatory foods that are keeping you stuck in a body you don’t want!  Life is just too short to live with flabby thighs and a jiggly belly!


21 day sugar detox bookT School is a 12 week fat loss and lifestyle program that is built upon a Paleo nutritional template.  

This 12 week program is broken up into three trimesters, focusing on
1. nutrition for fat loss
2. fitness for a lean strong body,  and
3. finding life balance to manage stress and maintain your successes!

To kick the T School program off, we all give up sugar for the first 21 days together!  

This jumpstart is built upon the book, The 21 Day Sugar Detox, by Diane Sanfilippo.  Owner & Founder of Balanced Bites and New York Times best selling author of Practical Paleo,  Ms Sanfilippo is a Holistic Nutritionist specializing in Paleo nutrition, blood sugar regulation, food allergies/intolerances and digestive health.

The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold.   I did it- Now it’s your turn!

As a group, we’ll use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks.

Three levels of the program make it approachable for anyone, whether you’re starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle.  You’ll find increased energy, better moods, improved sleep quality, and, best of all, Food Freedom!

Balanced Bites You know that sinking feeling that follows the question:
“What should I eat? And will it make me feel satisfied, full, and leave me without cravings?”

Well, The 21-Day Sugar Detox takes you through three weeks where you’ll learn how your body responds to different foods, and how your palate (the way food tastes to you) can change once the sweet stuff is gone. Imagine if vegetables actually tasted sweet… it’s possible!

The coolest part about this program is that it’s all easily accessible online and works together with the printed books. The thing I love about the program being online is that it allows Diane and her team to continue to create additional materials for us to use and support us through our 21 Day Sugar Detox and beyond!

In addition to this great nutrition base, you’ve got the power of T School behind you- a powerfully supportive community and curriculum that will help you reach your fat loss goals once and for all!

t_school_logo_originalClick here for more information on how T School works.

Click here to sign up and purchase Diane’s 21 Day Sugar Detox book and 21 Day Sugar Detox Cookbook!

Mark Your Calendars!  

The Winter Session of T School begins with our Sugar, Stress and Hormones Workshop on Saturday, January 17th at 12:00 pm  

It’s FREE for everyone, so grab a friend and join us!

But don’t wait until then!  Order your 21 Day Sugar Detox books and online program today!

Balanced Bites


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