Tina's Tales

Get WILD in Montana with us

October 17, 2020 Faisal Ashfaq

Coming August 20-25, 2021 Paradise Valley, Montana Escape to the rugged beauty and solitude of the Montana wilderness to reclaim your inner strength and calm. Just minutes away from Yellowstone National Park, The B Bar Ranch is the…

Tina on TV: Sleep Deprivation and Obesity

October 24, 2019 Tina

Are you Sleeping enough? Skipping your ZZZ’s could be sabotaging your health goals… Americans are sleeping less than we did in the past and it is costing us! Rates of obesity, heart disease, stroke, type 2 diabetes, and depression have…

Tina on TV Is Sitting the New Smoking

April 17, 2017 Tina

Many thanks to my friends Michelle Davidson and Joel Nichols for welcoming me every other Thursday morning to discuss what we can do each day to be proactive, healthy, and happy! I am so grateful for the opportunity to…

The Power of Grace

December 12, 2016 Tina

I first saw you on the internet. You were my rebound baby- chosen as I mourned the loss of my rat terrier Belle, a victim of a hit and run. Belle was fierce and protective, exposing her tiny canines to…

Closing your eyes to open them

April 20, 2016 Tina

How my Physical Therapist Helped Me See The World (and myself) differently As part of my physical therapy program to rehabilitate my hip, I have been tasked with a variety of strength and stability exercises to help mend my battered…

Tina on TV: Is Your Cardio Routine Making You Fat?

April 8, 2016 Tina

IS YOUR CARDIO ROUTINE MAKING YOU FAT? You know the story. You embark on a new fitness routine. You’re pumped up and you’re ready to lose that body fat once and for all! You make yourself get up an extra…

Tina on TV The Surprising Health Benefits of Beer

March 17, 2016 Tina

Boredom and Buried Treasure during my Surgibattical

March 17, 2016 Tina

The Power of Three. Three years. Three Hips. Three Weeks. Three days. It’s been three weeks and three days since my third hip replacement, each of which I have had exactly three years apart. Seems like a pattern here. A…

Tina on TV Your Five Minute Spring Break Workout

March 11, 2016 Tina

Tina on TV The Truth About the Fat in Your Diet

February 25, 2016 Tina

Call Us 913.375.2416

Love love loving my experiences so far here!! Thanks Tina for all your wonderful communication and guidance to get started! And huge thanks to Lisa for working such a personalized approach with me! We have good results to come! YAY

Linda W.

Thank you Tina Sprinkle for kicking my butt at Pilates 1901. It’s only a matter of time I get that breathing, left leg up, right arm out, stomach in, butt down, etc….. all in sync!

Juliann K.

Tina – I wanted you to know I wore my pilates 1901 hat in tribute to you and your team and all the love and support you guys provided to me as I trained for the Tri. couldn’t have done it without you guys. Thanks.

Kate M.

I love this place. Real people teaching forms that will kick your ***. Just took my first kettle bell class and am exhausted (but it was fun)

Larry G.

Pilates 1901 has the best Pilates vibe in town! Such a great community, fabulous instruction and a supportive community.

Betty M.

The instructors at Pilates 1901 are professional and very focused on the individual needs and goals of their clients – I am really happy to have found such a great environment to do pilates!

Nancy V.

Pilates ?1901, you are my new hero!! I’m loving watch the numbers shrink every month after assessments. I feel better, look better, and stand taller thanks to you guys!! Love Pilates 1901 and the staff!! Xoxo

Hilary K.

I feel that everyone I have met at 1901 is actively working on becoming the best that they can be and this is inspiring. Thanks everyone

MaryAnn M.

I just finished out my 10 sessions with the Groupon. As a working mom, I appreciate the opportunity to work out over the lunch hour as well as the classes that are available on Sat/Sun. I was a little nervous the first day of class (since I took a little hiatus after my baby was born) but everyone was so incredibly welcoming and helpful. I recently signed a 6 mos contract and look forward to using it.

Victoria F.

I really enjoyed my OnRamp classes. Both Morgan and Sara were very competent and fun. I can’t believe something that felt so easy in the moment led to delicious soreness the next day. I’m planning to turn my Groupon into a membership.

Lucille W.

I love it! I’m one of the passport members and I’ve been trying to try out all the different classes. I have enjoyed them all!

Deb R.

I love the teacher, she is such a sweet lady. The man at the front, great as well! Extremely friendly. Good class, I was sore. A+!

Marta O.

First, let me say I have just fallen in love with Pilates. As a former runner/weight lifter for exercise type individual, I never thought I would find happiness with something such as Pilates. I think you have a really wonderful studio, I can’t say enough about the instructors, they are fabulous and seem to truly care about my success.

Sabrina K.

I bought my friend and I the Groupon for her birthday as we both wanted to give Pilates a try. We have taken 3 On Ramp classes with Emily. I’ve been impressed with the studio and Emily. She has been great at explaining things and maximizing our time together. We plan on buying a package after our Groupon is up to take more reformer classes. Thanks for offering such a great deal to try out your studio!

Suzanne P.