Faisal Ashfaq, Author at Pilates 1901

Getting Started with the Quarantine-15

May 24, 2020 Faisal Ashfaq

Preparation is Everything. The first step in any successful program is planning. That’s why we’re devoting this first week to help you prepare mentally and physically for your Detox. Of course, the detox part of clean eating will…

The Quarantine-15

May 22, 2020 Faisal Ashfaq

Have you packed on a few pounds during the pandemic? Yeah, me, too. That’s why I’m offering the Quarantine 15 Eat Clean and Get Lean 21 Day program- to help you, and to help me, to re-establish mindful,…

We’re Re-Opening the Studio on Saturday, May 16

May 5, 2020 Faisal Ashfaq

We’ve missed you! We’re excited to be able to open back up soon, even if in a smaller capacity than what we’ve been accustomed to. Currently, our plan is to open for small group classes and private sessions on Sat May 16. Please…

Pilates 1901 goes VIRTUAL

March 21, 2020 Faisal Ashfaq

WE’RE NOT DONE! We’re Strong. We’re resilient. And we’re all in this together! THANK YOU Thank you for the support and kindness you have shown to our studio and staff throughout the years and during this unprecedented time. The…

FIVE WEEK FAT LOSS COACHING SERVICES

January 19, 2020 Faisal Ashfaq

T SCHOOL FIVE WEEK FAT LOSS PROGRAM COACHING Pantry Purge Get serious about your program with a pantry purge with Coach Emily. She’ll help you rid your pantry of all items that don’t support your new lifestyle as well…

Join our Five Week Fat Loss Program 2020

December 17, 2019 Faisal Ashfaq

FIVE REASONS TO JOIN OUR FIVE WEEK FAST TRACK FAT LOSS PROGRAM: #5. Five weeks is going to pass by anyway. You might as well look and feel much better by the end of April! #4. You want…

New Decade New You 2020 Fresh Start Workshop Series

December 14, 2019 Faisal Ashfaq

Education. Motivation. Inspiration. Stay informed and focused on your self-care practice in 2020! Register for one or all of our educational workshops! Saturday, January 18 @ 12 pm – The Diaphragm Connection w/ Dr. Ladd Carlston Saturday, Jan 25…

Join our Fall T School Program

September 11, 2019 Faisal Ashfaq

T School kicks off Saturday, Sept 28, 2019 T School is a lifestyle transformation program based on using the power of three foundations of health: Nutrition, Fitness, and Practice. Without any one of these cornerstones, good health cannot exist. By…

Rest… Renew… Retreat…

June 30, 2019 Faisal Ashfaq

Taking Time For Yourself Matters. Fall Women’s Retreat: Journaling for Clarity, Calm and Creating the Life of Your Choosing. Relax in luxury, eat healthy & delicious gourmet meals, walk among the trees and forest, enjoying the natural…

Tina on TV Why You Want Your Polyphenols

June 27, 2019 Faisal Ashfaq

A big thanks to my friends at KSHB Channel 41 and KCLIVE for allowing me to share health and fitness tips on the show regularly. This week the topic was polyphenols? What exactly are polyphenols and why should you care?…