FIVE REASONS TO JOIN OUR FIVE WEEK FAST TRACK FAT LOSS PROGRAM: #5.   Five weeks is going to pass by anyway. You might as well look and feel much better by the end of April! #4. You want…

  Education.  Motivation.  Inspiration. Stay informed and focused on your self-care practice in 2020! Register for one or all of our educational workshops! Saturday, January 18 @ 12 pm – The Diaphragm Connection w/ Dr. Ladd Carlston  Saturday, Jan 25…

T School kicks off Saturday, Sept 28, 2019 T School is a lifestyle transformation program based on using the power of three foundations of health:  Nutrition, Fitness, and Practice. Without any one of these cornerstones,  good health cannot exist. By…