Faisal Ashfaq, Author at Pilates 1901

FIVE WEEK FAT LOSS COACHING SERVICES

January 19, 2020 Faisal Ashfaq

T SCHOOL FIVE WEEK FAT LOSS PROGRAM COACHING Pantry Purge Get serious about your program with a pantry purge with Coach Emily. She’ll help you rid your pantry of all items that don’t support your new lifestyle as well…

Join our Five Week Fat Loss Program 2020

December 17, 2019 Faisal Ashfaq

FIVE REASONS TO JOIN OUR FIVE WEEK FAST TRACK FAT LOSS PROGRAM: #5. Five weeks is going to pass by anyway. You might as well look and feel much better by the end of April! #4. You want…

New Decade New You 2020 Fresh Start Workshop Series

December 14, 2019 Faisal Ashfaq

Education. Motivation. Inspiration. Stay informed and focused on your self-care practice in 2020! Register for one or all of our educational workshops! • Saturday, January 18 @ 12 pm – The Diaphragm Connection with Dr. Ladd Carlston • Saturday,…

Join our Fall T School Program

September 11, 2019 Faisal Ashfaq

T School kicks off Saturday, Sept 28, 2019 T School is a lifestyle transformation program based on using the power of three foundations of health: Nutrition, Fitness, and Practice. Without any one of these cornerstones, good health cannot exist. By…

Rest… Renew… Retreat…

June 30, 2019 Faisal Ashfaq

Taking Time For Yourself Matters. Fall Women’s Retreat: Journaling for Clarity, Calm and Creating the Life of Your Choosing. Relax in luxury, eat healthy & delicious gourmet meals, walk among the trees and forest, enjoying the natural…

Tina on TV Why You Want Your Polyphenols

June 27, 2019 Faisal Ashfaq

A big thanks to my friends at KSHB Channel 41 and KCLIVE for allowing me to share health and fitness tips on the show regularly. This week the topic was polyphenols? What exactly are polyphenols and why should you care?…

Monthly Group Assessments

October 29, 2017 Faisal Ashfaq

We’re KEEPING IT REAL with our monthly health and fitness assessments on Saturday, November 18th between 11 am and 12 pm! Assessments include: Body Composition testing (your ratio of fat to lean body mass) Girth Measurements (because size does matter!)…

Call Us 913.375.2416

Love love loving my experiences so far here!! Thanks Tina for all your wonderful communication and guidance to get started! And huge thanks to Lisa for working such a personalized approach with me! We have good results to come! YAY

Linda W.

Love love loving my experiences so far here!! Thanks Tina for all your wonderful communication and guidance to get started! And huge thanks to Lisa for working such a personalized approach with me! We have good results to come! YAY

Linda W.

Thank you Tina Sprinkle for kicking my butt at Pilates 1901. It’s only a matter of time I get that breathing, left leg up, right arm out, stomach in, butt down, etc….. all in sync!

Juliann K.

Tina – I wanted you to know I wore my pilates 1901 hat in tribute to you and your team and all the love and support you guys provided to me as I trained for the Tri. couldn’t have done it without you guys. Thanks.

Kate M.

I love this place. Real people teaching forms that will kick your ***. Just took my first kettle bell class and am exhausted (but it was fun)

Larry G.

Pilates 1901 has the best Pilates vibe in town! Such a great community, fabulous instruction and a supportive community.

Betty M.

The instructors at Pilates 1901 are professional and very focused on the individual needs and goals of their clients – I am really happy to have found such a great environment to do pilates!

Nancy V.

Pilates ?1901, you are my new hero!! I’m loving watch the numbers shrink every month after assessments. I feel better, look better, and stand taller thanks to you guys!! Love Pilates 1901 and the staff!! Xoxo

Hilary K.

I feel that everyone I have met at 1901 is actively working on becoming the best that they can be and this is inspiring. Thanks everyone

MaryAnn M.

I just finished out my 10 sessions with the Groupon. As a working mom, I appreciate the opportunity to work out over the lunch hour as well as the classes that are available on Sat/Sun. I was a little nervous the first day of class (since I took a little hiatus after my baby was born) but everyone was so incredibly welcoming and helpful. I recently signed a 6 mos contract and look forward to using it.

Victoria F.

I really enjoyed my OnRamp classes. Both Morgan and Sara were very competent and fun. I can’t believe something that felt so easy in the moment led to delicious soreness the next day. I’m planning to turn my Groupon into a membership.

Lucille W.

I love it! I’m one of the passport members and I’ve been trying to try out all the different classes. I have enjoyed them all!

Deb R.

I love the teacher, she is such a sweet lady. The man at the front, great as well! Extremely friendly. Good class, I was sore. A+!

Marta O.

First, let me say I have just fallen in love with Pilates. As a former runner/weight lifter for exercise type individual, I never thought I would find happiness with something such as Pilates. I think you have a really wonderful studio, I can’t say enough about the instructors, they are fabulous and seem to truly care about my success.

Sabrina K.

I bought my friend and I the Groupon for her birthday as we both wanted to give Pilates a try. We have taken 3 On Ramp classes with Emily. I’ve been impressed with the studio and Emily. She has been great at explaining things and maximizing our time together. We plan on buying a package after our Groupon is up to take more reformer classes. Thanks for offering such a great deal to try out your studio!

Suzanne P.