Many thanks to my friends Michelle Davidson and Joel Nichols for welcoming me every other Thursday morning to discuss what we can do each day to be proactive, healthy,  and happy!   I am so grateful for the opportunity to share!


You don’t have to let Spring Break Derail your Fitness Plans

Check out Tina’s all in suggestions for keeping it real with these exercises you can do anywhere, anytime for a quick, down and dirty Spring Break Workout!


coming soon



Stay tuned for our brand new Pilates 1901 Live Stream Studio so you never have to miss your favorite workouts! Mor info in the next few weeks!



Have a favorite treat you’d like to share?  Post it below.  Because it takes a village!

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