kicking-sugarWant to try a sugar detox in Kansas City but don’t know where to start? Pilates 1901 is your sugar detox resource!

We all know that doughnuts, cakes, even breads and cereals all contain a ton of sugar. But when you really start to look at it, sugar is lurking…everywhere. It’s in your ketchup, salad dressings, yogurt, and juices. It’s in your bagels, muffins, shakes, and crackers. If you really want to kick your sweets addiction and see HOW GOOD you can feel once you’re clean from sugar, its time to find a serious sugar detox in Kansas City.

Pilates 1901 offers a 21 day sugar detox with education, inspiration, motivation, and clean intention through the T School program. This sugar detox is a full clean eating experience; the 21 day plan excludes processed foods, diet drinks and foods, simple sugars, grains, gluten, and dairy. So what WILL you be eating?

Our 21 day sugar detox in Kansas City lets you focus on healthy, clean, energizing foods!

As you may have already notices, the 21 day sugar detox at Pilates 1901 is not just about avoiding sugar. It is a fully formed dietary transformation that re-teaches you HOW to eat to fuel your body. Getting rid of sugar is just beginning! Once you eliminate the a fore mentioned “crud”  from your diet, you’ll be able to focus on REAL food. Lean proteins, vegetables, some fruit, nuts, and seeds will give your body the fuel it needs to function properly. You’ll soon start to see positive changes in your hair, skin, muscles, bones, and other tissues now that their getting the raw materials they need.

Get the most out of your sugar detox in Kansas City by adding effective workouts!

Kicking your sugar habit is a great feat on it’s own. But why not build on that momentum and make the most of your positive lifestyle change? Now is the time to get into one of our many fun and effective workout classes at Pilates 1901. You can rest assured you’re in good hands…we have some of the best instructors in the city! View our class schedule to find the perfect class for you. We can’t wait to see you!


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