Pilates 1901 has some advice for the best nutrition complement to Pilates training in Kansas City!

pilates training in kansas cityExercise without watching what you eat, or dieting without exercising, can only take you so far down the path to healthy living and weight loss. Both are essential if you want to meet your ultimate health goals and at Pilates 1901, we are your best resource for incredibly effective Pilates training in Kansas City, in addition to guiding you through the best nutrition compliment to Pilates training in Kansas City. Some of our favorite nutritional advice to help you get the most out of your Pilates training in Kansas City with our expert trainers includes:

  • Following the Paleo diet. By simply adopting the Paleo lifestyle, you will cover nearly everything on this list as far as getting the right foods goes. We recently published an article about the benefits of Paleo for Pilates training in Kansas City and we are available to answer any questions you have when you turn to Pilates 1901 for your Pilates training in Kansas City!
  • Eat Breakfast! The calories you avoid skipping breakfast is not worth the toll it takes on your metabolism. Start the day with protein and healthy fats.
  • Eat REAL food. Real food is most likely found in the perimeter in your grocery store, it’s not in a box, and it’s always available in a natural form. Real foods include fresh vegetables and fruits, fresh meats, fish, eggs, nuts, and seeds. Eating these foods will help boost your energy so you can get the most out of your Pilates training in Kansas City!
  • Avoid meal replacement supplements and bars as they typically have way more sugar than anyone ever needs, and in most cases, can be worse than eating a candy bar.

Following these simple nutrition rules will help you see results much more quickly from your efforts in Pilates 1901’s excellent Pilates training in Kansas City. Click here to purchase your classes. We can’t wait to help you change your body and your life!


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