Learn How GOOD it Feels to EAT CLEAN and GET LEAN. Why do the Clean 21? Looking for structure, support and motivation to get into the best shape of your life? This 3-week Detox gives you everything you need…
Thanksgiving is a time to give thanks for the many blessings in our lives. At Pilates 1901 we know YOU, our clients are our greatest blessing! For that reason, our Thanksgiving morning “Earn Your Bird” workouts are FREE to…
Tina on TV: It’s Time to Throw Away Your Scale Thank you so much to Stephanie and Karly, the wonderful producers at the KCLive TV for allowing me to be a regular gust on the show every Thursday…
Many thanks to my friends at KCLIVE for welcoming me every other Thursday morning to discuss what we can do each day to be proactive, healthy, and happy! I am so grateful for the opportunity to share! This…
Join Dr. Nikki Crawford, Professional DeClutter Coach, at 12 pm on Saturday, October 20th as she talks about the hidden cost of Clutter in our lives. When we let go of the things that no longer serve us, we make room…
Join Tina Sprinkle and Dr. Alicia Johnson for a Special Auto Immune Workshop on Saturday, Sept 22nd @ 12:00 pm Inflammation and Autoimmune Disease are rapidly on the rise in the US. 53 million Americans have an autoimmune disease,…
Shop til you drop! Share the LOVE with your friends and family on Wednesday, Sept 12th at Athleta on the Plaza! Enjoy 20% OFF your Fall Fitness Wardrobe at Athleta! Shop from 5-7 pm and then stay for…
Join Master Trainer Kate Dunn for two great Master Classes at Pilates 1901. Don’t miss the exclusive opportunity to train with Master Trainer Kate Dunn as she brings Yamuna® Ball Rolling techniques and training back to Kansas City! Space is limited…
Sign up now for your Yamuna® Body Logic Session with Kate today! This is a very detailed and highly organized hands-on therapy. It is recommended that anyone wanting to begin YBR® who has a problem start here if possible. Through one…