WE’RE NOT DONE! We’re Strong. We’re resilient. And we’re all in this together! THANK YOU Thank you for the support and kindness you have shown to our studio and staff throughout the years and during this unprecedented time. The…
WE’RE NOT DONE! We’re Strong. We’re resilient. And we’re all in this together! THANK YOU Thank you for the support and kindness you have shown to our studio and staff throughout the years and during this unprecedented time. The…
T SCHOOL FIVE WEEK FAT LOSS PROGRAM COACHING Pantry Purge Get serious about your program with a pantry purge with Coach Emily. She’ll help you rid your pantry of all items that don’t support your new lifestyle as well…
FIVE REASONS TO JOIN OUR FIVE WEEK FAST TRACK FAT LOSS PROGRAM: #5. Five weeks is going to pass by anyway. You might as well look and feel much better by the end of April! #4. You want…
Education. Motivation. Inspiration. Stay informed and focused on your self-care practice in 2020! Register for one or all of our educational workshops! Saturday, January 18 @ 12 pm – The Diaphragm Connection w/ Dr. Ladd Carlston Saturday, Jan 25…
Are you Sleeping enough? Skipping your ZZZ’s could be sabotaging your health goals… Americans are sleeping less than we did in the past and it is costing us! Rates of obesity, heart disease, stroke, type 2 diabetes, and depression have…
T School kicks off Saturday, Sept 28, 2019 T School is a lifestyle transformation program based on using the power of three foundations of health: Nutrition, Fitness, and Practice. Without any one of these cornerstones, good health cannot exist. By…
T School and Your Big Why… In evaluating the Fall session of T School, my role as a leader, and the program’s effectiveness, I feel I have succeeded as far as communicating WHAT to eat and HOW to move…
FIRST TIME OFFERING IN KANSAS CITY! Join Master Trainer Kate “Cookie” Dunn for this 4 day Inversion Therapy Aerial Flow Yoga & Pilates Teacher Training. Dates: Thursday, September 26th thru Sunday, September 29th 1:00- 5:30 pm Thursday and…
Tight Hips and Low Back? Join Yamuna® Master Trainer Kate Dunn for a 90-minute workshop to teach you simple techniques using specialized balls for releasing muscle tension to ease back and hip pain via the Yamuna® Body Rolling method. Yamuna® Body Rolling…
A big thanks to my friends at KSHB Channel 41 and KCLIVE for allowing me to share health and fitness tips on the show regularly. This week the topic was polyphenols? What exactly are polyphenols and why should you care?…