Tina, Author at Pilates 1901

Yamuna® Private Sessions Now Available

March 20, 2019 Tina

Yamuna® Body Rolling helps muscles and fascia become unglued from each other so that bone, muscle, and the joint can perform more efficiently. Yamuna® Ball Rolling improves: – balance & equilibrium – bone quality – circulation – organ function…

Why Pilates is Better with Best Friends

March 3, 2019 Tina

Each month we feature one of our Pilates clients as our Peep of the Month. This month we’re featuring 2 Peeps- Best Friends, Julie Hassenflow and Kathy Morris! Julie Hessenflow and Kathy Morris have been best friends since they…

Our Pilates Peep of the Month is a Real Clown

January 22, 2019 Tina

Each month we feature one of or Pilates clients as our Peep of the Month. Meet Larry Goodman, a real clown… (No really! He’s a clown!) Larry Goodman met Tina nearly 19 years ago when he was a regular…

Nan Meyerdirk is our Pilates Peep of the Month

December 30, 2018 Tina

Each month we feature a Pilates 1901 client that exemplifies the mission and culture of our studio. You’re in for a treat! This month, we’re pleased to feature Nan Meyerdirk! Believe it or not, Nan Meyerdirk has been a…

The Magic of Loving What’s Good For You

December 23, 2018 Tina

Do you… Spend lots of energy procrastinating? Wish you could stick with eating the way you know you should? Wonder how to get yourself to the gym even when you don’t feel motivated? This workshop will help you learn to…

Get Clean and Lean with our Clean 21 Sugar Detox

December 15, 2018 Tina

Learn How GOOD it Feels to EAT CLEAN and GET LEAN. Why do the Clean 21? Looking for structure, support and motivation to get into the best shape of your life? This 3-week Detox gives you everything you need…

Kami Bremyer Is our Pilates 1901 Peep of the Month

December 6, 2018 Tina

At Pilates 1901, we know our best asset is our clients! That’s why we feature one a special client to be our Pilates 1901 Peep of the Month. It’s fun for us because we get to give a shout out…

Earn Your Bird Free on Thanksgiving Cause we Love You

November 8, 2018 Tina

Thanksgiving is a time to give thanks for the many blessings in our lives. At Pilates 1901 we know YOU, our clients are our greatest blessing! For that reason, our Thanksgiving morning “Earn Your Bird” workouts are FREE to…

Tina on TV The Scale vs Body Composition

November 8, 2018 Tina

Tina on TV: It’s Time to Throw Away Your Scale Thank you so much to Stephanie and Karly, the wonderful producers at the KCLive TV for allowing me to be a regular gust on the show every Thursday…

Tina on TV: The Truth about your Thanksgiving Dinner

November 8, 2018 Tina

Many thanks to my friends at KCLIVE for welcoming me every other Thursday morning to discuss what we can do each day to be proactive, healthy, and happy! I am so grateful for the opportunity to share! This…