Nutrition for Fat Loss

Fun Group Weight Loss Program in Kansas City

December 8, 2014 Tina

For a fun group weight loss program in Kansas City, Pilates 1901 is the place to be! If you want to meet your New Year’s weight loss goals with the help of your friends, check out Pilates 1901. Several times a year, Pilates 1901…

Day 22 What happens After My 21 Day Sugar Detox

October 12, 2014 Tina

Attention Pilates 1901 T Schoolers Day 22 is here! Is your Apres Plan in place? Remember, a goal without a plan is just a wish! Upload your Day 22 Worksheet, complete it and get it to your…

Why Pilates 1901 and Newsweek Agree- It’s the SUGAR Stupid

August 7, 2014 Tina

Okay, everyone knows to lose weight, we just need to shut our pie holes and move, right? Well, even as an exercise guru of sorts, I have to call ballyhoo on this concept. Right along with the idea the…

The Science of Addictive Food

August 4, 2014 Tina

Can’t stop overeating? It’s not your fault! The American Food Industry is doing it’s best to addict you to the foods they are selling you! Salt, sugar, fat and you! Addicted to Sugar, Fat and Salt? You aren’t…

Dr Robert Lustig Video Series The Skinny on Obesity

July 30, 2014 Tina

As part of our educational resources for good nutrition science for our T School participants we’re including leading obesity expert, Dr Robert Lustig’s video series, The Skinny on Obesity. This series, produced by Dr Lustig and the University of…

Why August is just a warm up to our Fantastic Fall at Pilates 1901

July 23, 2014 Tina

Summer time is not the only thing that’s getting hotter this season! Check out the F U N happenings at the studio this month and find out why we’re totally stoked about what’s happening at Pilates 1901 in September! Hellooooooo!…

Getting ready Paleo 101

July 20, 2014 Tina

Get ready for your T School! We’re getting the party started on Saturday, January 17th with our FREE Sugar, Stress and Hormones workshop with Tina Sprinkle and Dr Alicia Johnson, ND But you don’t have to wait until then to…

Paleo Nutrition 101 with Rob Wolff

July 12, 2014 Tina

Okay, you’re thinking about trying the Paleo lifestyle but still have some questions. Great! That’s why we’re here: to help answer those questions and give you a clear path to better health, vitality and well being by adopting a Paleo…

Pilates 1901 Asks…Why Can’t We Stop Overeating

July 5, 2014 Tina

It turns out, it’s all in the brain! This article, recently published in the IDEA Fitness Journal (a trade magazine for fitness professionals) says it all. As obesity reaches epidemic levels in our country, neuro-imaging suggests a link between overeating…

Pilates 1901 Reminds You Why "DIET" is a four letter word

April 22, 2014 Tina

At Pilates 1901 we are committed to your best health and well being. We specialize in strong, lean bodies and help our clients achieve healthy, lasting fat loss even when they have failed in the past. Our clients results speak…

Call Us 913.375.2416

Love love loving my experiences so far here!! Thanks Tina for all your wonderful communication and guidance to get started! And huge thanks to Lisa for working such a personalized approach with me! We have good results to come! YAY

Linda W.

Thank you Tina Sprinkle for kicking my butt at Pilates 1901. It’s only a matter of time I get that breathing, left leg up, right arm out, stomach in, butt down, etc….. all in sync!

Juliann K.

Tina – I wanted you to know I wore my pilates 1901 hat in tribute to you and your team and all the love and support you guys provided to me as I trained for the Tri. couldn’t have done it without you guys. Thanks.

Kate M.

I love this place. Real people teaching forms that will kick your ***. Just took my first kettle bell class and am exhausted (but it was fun)

Larry G.

Pilates 1901 has the best Pilates vibe in town! Such a great community, fabulous instruction and a supportive community.

Betty M.

The instructors at Pilates 1901 are professional and very focused on the individual needs and goals of their clients – I am really happy to have found such a great environment to do pilates!

Nancy V.

Pilates ?1901, you are my new hero!! I’m loving watch the numbers shrink every month after assessments. I feel better, look better, and stand taller thanks to you guys!! Love Pilates 1901 and the staff!! Xoxo

Hilary K.

I feel that everyone I have met at 1901 is actively working on becoming the best that they can be and this is inspiring. Thanks everyone

MaryAnn M.

I just finished out my 10 sessions with the Groupon. As a working mom, I appreciate the opportunity to work out over the lunch hour as well as the classes that are available on Sat/Sun. I was a little nervous the first day of class (since I took a little hiatus after my baby was born) but everyone was so incredibly welcoming and helpful. I recently signed a 6 mos contract and look forward to using it.

Victoria F.

I really enjoyed my OnRamp classes. Both Morgan and Sara were very competent and fun. I can’t believe something that felt so easy in the moment led to delicious soreness the next day. I’m planning to turn my Groupon into a membership.

Lucille W.

I love it! I’m one of the passport members and I’ve been trying to try out all the different classes. I have enjoyed them all!

Deb R.

I love the teacher, she is such a sweet lady. The man at the front, great as well! Extremely friendly. Good class, I was sore. A+!

Marta O.

First, let me say I have just fallen in love with Pilates. As a former runner/weight lifter for exercise type individual, I never thought I would find happiness with something such as Pilates. I think you have a really wonderful studio, I can’t say enough about the instructors, they are fabulous and seem to truly care about my success.

Sabrina K.

I bought my friend and I the Groupon for her birthday as we both wanted to give Pilates a try. We have taken 3 On Ramp classes with Emily. I’ve been impressed with the studio and Emily. She has been great at explaining things and maximizing our time together. We plan on buying a package after our Groupon is up to take more reformer classes. Thanks for offering such a great deal to try out your studio!

Suzanne P.