Day 22 is here!
Is your Apres Plan in place?
Upload your Day 22 Worksheet, complete it and get it to your coach for review ASAP.
- Click here to upload your DAY 22 PERSONAL PLAN WORKSHEET.
- Click here to upload your Apres 21 Day Workshop notes.
- Click here for information on the Glycemic Index Chart to help you select your 120 carbs per day.