Nutrition for Fat Loss

What 60 Minutes and Pilates 1901 Have in Common

April 1, 2014 Tina

We both love reminding you that sugar is toxic! If you missed the segment last night on 60 minutes, you really missed an amazing news peice. 60 minutes featured Dr. Robert Lustig, a pediatric endocrinologist at the University of California, who believes…

Why You May Need to Take Supplements Even if You Eat Healthy

February 4, 2014 Tina

As part of our 12 week T School Fat Loss program, we offer a series of workshops to educate and motivate you. We know that understanding the WHY behind our requests will INSPIRE you to take ACTION. Here is my…

How Katy Perry Got me Over My Hump Day

August 18, 2013 Tina

Day Four of my 10 Day Paleo Jumpstart program started off a bit rough. I am an early riser, but this morning I wasn’t my usual chipper self. I’d had a headache for the past 3 days and wasn’t feeling…

The Skinny on Obesity – Why We're Fat and Getting Fatter Part 1

January 4, 2013 Tina

The Skinny on Obesity- Why We’re Fatter Than Ever Some of you may have already heard of T School. That’s because it’s a PROVEN way to lose fat and inches FAST through a structure program of pilates based movement,…

The Pleasure Trap- Your Brain on Sugar

March 10, 2012 Tina

At Pilates 1901, we are not just into Pilates but also offer Kansas City’s premier Pilates Fat Loss program. As part of our efforts to educate and motivate true lifestyle change, we take a look at not only how exercise effects our bottom line, but the…

Is Coconut Water Good For You

October 1, 2011 Tina

There’s been a lot of buzz about coconut water lately. I personally love my coconut water but wanted to see what one of my favorite Diva’s had to say about it. Here is a post from Monica Reinagel, M.S., L.D./N.,…

What's wrong with my cocktail?

January 21, 2010 Tina

It’s the weekend and we want a cocktail! Is it really so bad to have a drinky poo now and then? Let’s take a look at the naked truth about that liquid diet… Alcohol & Nutrition The key to determining…

Who's fat loss goals are coming undone by night time eating?

November 23, 2009 Tina

Let’s admit it-we all have little food moments the whole world doesn’t need to know about. Often, these little soires occur at night. These are the moments that sabotage all of our fat loss goals! Once dinner is…

STOP EATING LIKE A SUMO WRESTLER

June 30, 2009 Tina

Ever wonder why those Sumo Wrestlers look the way they do? Wanna avoid the same look? For many people, a typical day of eating may resemble the "Sumo Wrestler" Diet. The Sumo wrestler will consume a very small…

Portion vs. Serving

April 6, 2009 Tina

Go ahead and enjoy that pasta, but always remember…THE AMOUNT COUNTS! Although most of us are reading food labels by now, we may be confused about the difference between a portion and a serving.Note that a “serving” and a “portion”…

Call Us 913.375.2416

Love love loving my experiences so far here!! Thanks Tina for all your wonderful communication and guidance to get started! And huge thanks to Lisa for working such a personalized approach with me! We have good results to come! YAY

Linda W.

Thank you Tina Sprinkle for kicking my butt at Pilates 1901. It’s only a matter of time I get that breathing, left leg up, right arm out, stomach in, butt down, etc….. all in sync!

Juliann K.

Tina – I wanted you to know I wore my pilates 1901 hat in tribute to you and your team and all the love and support you guys provided to me as I trained for the Tri. couldn’t have done it without you guys. Thanks.

Kate M.

I love this place. Real people teaching forms that will kick your ***. Just took my first kettle bell class and am exhausted (but it was fun)

Larry G.

Pilates 1901 has the best Pilates vibe in town! Such a great community, fabulous instruction and a supportive community.

Betty M.

The instructors at Pilates 1901 are professional and very focused on the individual needs and goals of their clients – I am really happy to have found such a great environment to do pilates!

Nancy V.

Pilates ?1901, you are my new hero!! I’m loving watch the numbers shrink every month after assessments. I feel better, look better, and stand taller thanks to you guys!! Love Pilates 1901 and the staff!! Xoxo

Hilary K.

I feel that everyone I have met at 1901 is actively working on becoming the best that they can be and this is inspiring. Thanks everyone

MaryAnn M.

I just finished out my 10 sessions with the Groupon. As a working mom, I appreciate the opportunity to work out over the lunch hour as well as the classes that are available on Sat/Sun. I was a little nervous the first day of class (since I took a little hiatus after my baby was born) but everyone was so incredibly welcoming and helpful. I recently signed a 6 mos contract and look forward to using it.

Victoria F.

I really enjoyed my OnRamp classes. Both Morgan and Sara were very competent and fun. I can’t believe something that felt so easy in the moment led to delicious soreness the next day. I’m planning to turn my Groupon into a membership.

Lucille W.

I love it! I’m one of the passport members and I’ve been trying to try out all the different classes. I have enjoyed them all!

Deb R.

I love the teacher, she is such a sweet lady. The man at the front, great as well! Extremely friendly. Good class, I was sore. A+!

Marta O.

First, let me say I have just fallen in love with Pilates. As a former runner/weight lifter for exercise type individual, I never thought I would find happiness with something such as Pilates. I think you have a really wonderful studio, I can’t say enough about the instructors, they are fabulous and seem to truly care about my success.

Sabrina K.

I bought my friend and I the Groupon for her birthday as we both wanted to give Pilates a try. We have taken 3 On Ramp classes with Emily. I’ve been impressed with the studio and Emily. She has been great at explaining things and maximizing our time together. We plan on buying a package after our Groupon is up to take more reformer classes. Thanks for offering such a great deal to try out your studio!

Suzanne P.