Nutrition for Fat Loss

How To Read a Food Label

If you aren’t reading what’s on the label, you may be consuming alot more fat, sugar, and calories than you think.  Reading food labels will help you make better choices about the foods you eat and what you are willing to put in your

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Why Keep A Food Journal

Tracking the food we consume forces us to take responsibility for our food choices. It shows what we’re really eating. An accurate food journal helps us see eating patterns, giving us insight into when and why we eat. Monitoring the

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