Work LIfe Balance

Well, you did it! You’ve reached the end of the T-School program and we could not be more proud of your accomplishments. Whether you struggled along the way, or hit your mark at every step, or are just plain glad…

It’s time to celebrate! Well, truthfully, if you’ve been paying attention, we’ve been celebrating victories for the past 9 weeks. As T-Schoolers, you know how important it is to set obtainable goals, assess your progress along your journey, and then…

For the past couple of weeks, we’ve talked about the importance of reducing stress in our lives. Multiple studies have shown that stress can have a profound impact on our daily lives, our relationships, and our health. Stress is so…

Last week we learned about the science behind the benefits of meditation. A recent study found that meditation can reduce expression of genes involved in inflammatory processes. Click here to check it out! Results from another study suggest that 8 weeks…

As T-Schoolers, you already know how powerful your thoughts can be. Whether you’re psyching yourself up for a workout or breathing through a new stretch, you can feel the connection between your body and mind. A new study based on…

Committing to a program like T-School can be seen as the ultimate act of self-love. By joining this group of dedicated individuals, you are telling yourself (and the ones around you) that you deserve the best, healthiest life possible. Every…

Let’s take a moment to think about the stories we tell about ourselves. Over the next few days, pay attention to (and even write down) the comments you make or the thoughts you have that help to define who you…