Tina, Author at Pilates 1901

Yamuna® Master Classes Coming to Pilates 1901

July 21, 2018 Tina

Join Master Trainer Kate Dunn for two great Master Classes at Pilates 1901. Don’t miss the exclusive opportunity to train with Master Trainer Kate Dunn as she brings Yamuna® Ball Rolling techniques and training back to Kansas City! Space is limited…

Yamuna Private® Sessions Available

July 20, 2018 Tina

Sign up now for your Yamuna® Body Logic Session with Kate today! This is a very detailed and highly organized hands-on therapy. It is recommended that anyone wanting to begin YBR® who has a problem start here if possible. Through one…

Yamuna® Ball Rolling Instructor Training Phase 2 Part A

July 20, 2018 Tina

Yamuna® Body Rolling Training: Phase 2 (Part A) Date: August 31 – Sept 3, 2018 Time: Daily from 11 am – 5 pm Prerequisite: Yamuna® Body Rolling Phase I (offered Aug 24-27, 2018 @ Pilates1901) Venue: Pilates 1901 1901 West…

Yamuna® Body Rolling Phase One

July 19, 2018 Tina

Yamuna® Body Rolling Phase 1-Experiential Anatomy Date: Friday, Aug 24- Monday, August 27, 2018 Time: Daily from 11 am – 5 pm Venue: Pilates 1901 1901 West 43rd Avenue, Kansas City, Ks 66103 USA Price: $620 (Sign up by July 10th and…

Keep It Real With Our Monthly Assessments

July 18, 2018 Tina

We’re KEEPING IT REAL with our monthly health and fitness assessments on Saturday, August 18th between 11:00 am and 12 pm! Body Composition testing (your ratio of fat to lean body mass) Girth Measurements (because size does matter!) Dynamic Flexibility…

Is Intermittent Fasting Good for You

July 13, 2018 Tina

What Is Intermittent Fasting (IF)? Intermittent fasting (IF) is a term for an eating pattern that cycles between periods of not eating and eating. It does not say anything about which foods you should eat, but rather when you should eat them. How…

Glenda is our Pilates Peep of the Month

July 6, 2018 Tina

Each month, it’s our pleasure to feature one of our amazing clients as our Pilates 1901 Peep of the Month! This month we’re pleased to introduce you to Glenda Goodman! Glenda has been a client…

Guess Who’s Our Pilates 1901 Peep of the Month this Month….

May 27, 2018 Tina

Each month we feature one of our 1901 family as our Pilates Peep of the Month! This month I could not be more happy or proud than to introduce you to Cara Gilmore, someone who exemplifies what we seek to…

Bring Your Dude to Brolates

May 26, 2018 Tina

Did you know that a man named Joseph Pilates created this exercise discipline? In a word, Joseph Pilates was brilliant. His story is an amazing one, and you can access more information about the man by clicking here. What I am…

Carolyn Macan is our Pilates 1901 Peep of the Month

May 5, 2018 Tina

Carolyn is new to Pilates 1901. She won an auction item at her kid’s Elementary school after stuffing the ballot box with over 400 tickets. Although she’s worked out for years, she was new to Pilates and loves the way…