Why Paleo

Healthy Holiday Beet and Brussels Sprout Salad

November 22, 2015 Tina

Healthy Holiday Recipes To help you avoid gaining the “seasonal 7” this holiday season, we’re featuring recipe weekly that you can use as a healthy alternative to other less healthy options. Instead of mashed potatoes this season, try this delicious…

Healthy Holiday Mashed Rutabaga, Squash and Roasted Garlic

November 15, 2015 Tina

Pilates 1901’s Paleo Grocery Tour in Kansas City

September 7, 2015 Tina

T School Pilates and Paleo Fat loss Program is Kansas City’s Premier Results Program! That’s because we show you how to workout doing Pilates and eat Paleo to get the results you want! Join Pilates 1901’s Tina Sprinkle and Evolve…

Cravings, Weight Gain and the Blood Sugar Roller Coaster

August 30, 2015 Tina

Sugar Addiction is real. Are you a victim? This article, from Women’s Health Magazine clearly and succinctly addresses the problem. Read on… Are you high? Before you say no, consider what you’ve put in your mouth lately. If it includes anything…

Get Your T School Materials Now – The 21 DSD is Ready to Order

January 7, 2015 Tina

Don’t wait for T School to start getting into your new healthier lifestyle! Start prepping NOW! This is what I learned from changing what I put into my own pie hole! You absolutely, positively cannot exercise away…

The Science of Addictive Food

August 4, 2014 Tina

Can’t stop overeating? It’s not your fault! The American Food Industry is doing it’s best to addict you to the foods they are selling you! Salt, sugar, fat and you! Addicted to Sugar, Fat and Salt? You aren’t…

Getting ready Paleo 101

July 20, 2014 Tina

Get ready for your T School! We’re getting the party started on Saturday, January 17th with our FREE Sugar, Stress and Hormones workshop with Tina Sprinkle and Dr Alicia Johnson, ND But you don’t have to wait until then to…

Paleo Nutrition 101 with Rob Wolff

July 12, 2014 Tina

Okay, you’re thinking about trying the Paleo lifestyle but still have some questions. Great! That’s why we’re here: to help answer those questions and give you a clear path to better health, vitality and well being by adopting a Paleo…

Pilates 1901 Asks…Why Can’t We Stop Overeating

July 5, 2014 Tina

It turns out, it’s all in the brain! This article, recently published in the IDEA Fitness Journal (a trade magazine for fitness professionals) says it all. As obesity reaches epidemic levels in our country, neuro-imaging suggests a link between overeating…

T School and Paleo Nutrition 101

January 29, 2014 Tina

Got some questions about adopting a Paleo lifstyle? No problemo, I did too! I can simply tell you by eating this way I not only feel great, I’m the leanest and more balanced in my life than ever before. That’s…

Call Us 913.375.2416

Love love loving my experiences so far here!! Thanks Tina for all your wonderful communication and guidance to get started! And huge thanks to Lisa for working such a personalized approach with me! We have good results to come! YAY

Linda W.

Thank you Tina Sprinkle for kicking my butt at Pilates 1901. It’s only a matter of time I get that breathing, left leg up, right arm out, stomach in, butt down, etc….. all in sync!

Juliann K.

Tina – I wanted you to know I wore my pilates 1901 hat in tribute to you and your team and all the love and support you guys provided to me as I trained for the Tri. couldn’t have done it without you guys. Thanks.

Kate M.

I love this place. Real people teaching forms that will kick your ***. Just took my first kettle bell class and am exhausted (but it was fun)

Larry G.

Pilates 1901 has the best Pilates vibe in town! Such a great community, fabulous instruction and a supportive community.

Betty M.

The instructors at Pilates 1901 are professional and very focused on the individual needs and goals of their clients – I am really happy to have found such a great environment to do pilates!

Nancy V.

Pilates ?1901, you are my new hero!! I’m loving watch the numbers shrink every month after assessments. I feel better, look better, and stand taller thanks to you guys!! Love Pilates 1901 and the staff!! Xoxo

Hilary K.

I feel that everyone I have met at 1901 is actively working on becoming the best that they can be and this is inspiring. Thanks everyone

MaryAnn M.

I just finished out my 10 sessions with the Groupon. As a working mom, I appreciate the opportunity to work out over the lunch hour as well as the classes that are available on Sat/Sun. I was a little nervous the first day of class (since I took a little hiatus after my baby was born) but everyone was so incredibly welcoming and helpful. I recently signed a 6 mos contract and look forward to using it.

Victoria F.

I really enjoyed my OnRamp classes. Both Morgan and Sara were very competent and fun. I can’t believe something that felt so easy in the moment led to delicious soreness the next day. I’m planning to turn my Groupon into a membership.

Lucille W.

I love it! I’m one of the passport members and I’ve been trying to try out all the different classes. I have enjoyed them all!

Deb R.

I love the teacher, she is such a sweet lady. The man at the front, great as well! Extremely friendly. Good class, I was sore. A+!

Marta O.

First, let me say I have just fallen in love with Pilates. As a former runner/weight lifter for exercise type individual, I never thought I would find happiness with something such as Pilates. I think you have a really wonderful studio, I can’t say enough about the instructors, they are fabulous and seem to truly care about my success.

Sabrina K.

I bought my friend and I the Groupon for her birthday as we both wanted to give Pilates a try. We have taken 3 On Ramp classes with Emily. I’ve been impressed with the studio and Emily. She has been great at explaining things and maximizing our time together. We plan on buying a package after our Groupon is up to take more reformer classes. Thanks for offering such a great deal to try out your studio!

Suzanne P.