Tina, Author at Pilates 1901

Why October is THE MONTH to play with us at Pilates 1901

October 4, 2015 Tina

Fall is in the air and we’re bringing out ALL THE STOPS this month to make your life better! Email us NOW to reserve your spot at our Pilates for Pink or Jeremy Collins event today!…

Exercise and Your Hormones

October 1, 2015 Tina

How does exercise affect your hormones and how do they affect you? Join Tina as she sits down to discuss the hormonal impact of exercise and the correct way to exercise to get the best results from your workout time…

HIIT it for maximal fat loss results

September 27, 2015 Tina

Take it from me, the Ex-Cardio Queen of Kansas City, “MORE” doesn’t always lead to “LESS” of you. In fact the opposite is quite true! Research solidly supports the concept of short interval high intensity training followed by intervals of…

21 Day Sugar Detox: Choosing your Participation Level

September 24, 2015 Tina

There are some ingredients in foods that can hurt your body more than realize. One of these dangerous foods is sugar. Sugar is one of the most addictive substances in America. If you take a step back and count your…

New Pilates Group Classes in KC

September 23, 2015 Tina

Look to local studio for new Pilates group classes in KC. Pilates 1901 is local and conveniently located in the center of the KC metro! Are you getting bored of the same old Pilates workout classes at your studio? Check…

Fun Kansas City Workout Classes

September 21, 2015 Tina

Join Kansas City workout classes that will make you work more than the inches off of your waist. Check out all the different classes at Pilates 1901 today! With the sun starting to rise late and set early, it may…

Welcome to T School Orientation Day

September 19, 2015 Tina

Thank you Everyone for trusting us with your goals and your time! Here’s the Orientation Day presentation I made at this weekend’s workshop. If you missed the event, it’s especially important for you to watch this and do…

Sugar Stress and Hormones Workshop Review

September 19, 2015 Tina

Just in case you missed it! Here’s the video recap of Dr Alicia Johnson and my presentation at Pilates 1901 on Sugar, Stress and Hormones: the top three saboteurs of fat loss and well being! I have also attached the…

Pilates in Kansas City: Renew Yourself

September 18, 2015 Tina

Pilates in Kansas City can help you restart and renew. Step into the new you by stepping into Pilates 1901 today! The “new you” means different things to many people because everybody has different goals. Some desire to trim inches off…

Jen Bjelich is our Pilates Peep of the Month

September 18, 2015 Tina

Pilates 1901 is blessed to be able to work with amazing clients every day. Where else can you come to work and find motivated people who want to improve their health and well being? We actually get to wake…