Interested in the benefits of attending a Pilates gym in Leawood? Pilates 1901 has just what you’re looking for!
At Pilates 1901, we are the premier Pilates gym in Leawood, and the rest of the Kansas City area. With a convenient location on State Line Road, clients from all over the Kansas City metro area can experience first-hand the benefits of attending a Pilates gym in Leawood. Check out the following benefits of Pilates from a WebMD article and check out Pilates 1901’s class options to truly see the benefits of attending a Pilates gym in Leawood yourself!
Improved Body Awareness
Having a personal body awareness is key to living a healthy, balanced lifestyle. According to the WebMD article, “The biggest benefit in my eyes would be personal awareness — awareness of how you sit or how you stand or how you move and being able to relate those habits to the aches and pains and injuries you have or have had in the past.” The team of experts at Pilates 1901’s Pilates gym in Leawood will help you on your way to having incredible body awareness.
Strengthened Core
Pilates is all about strengthening your core. Your core consists of the deep abdominal muscles and the muscles closest to the spine. As a result of a strong core, you will have better posture and will be less prone to back pain.
Injury Prevention
Because the Pilates 1901 team will be helping you develop a strong core at our Pilates gym in Leawood, you’ll notice that you’ll be much less likely to sustain an injury during a workout or sports activity. No part of your body will be under-conditioned when you practice Pilates, and you’ll be much more flexible and therefore less prone to injury.
Come to Pilates 1901’s Pilates gym in Leawood to reap the benefits today!
If you’re ready to reap the incredible benefits of attending a Pilates gym in Leawood like Pilates 1901, click here to purchase and reserve your classes! We’re looking forward to seeing you in our studio!
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