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Getting Started
(Included in your Mat/Basic Class Pkg)
Basic Mat – You will enjoy learning essential mat-work, as you increase your stability, balance, and flexibility by learning the foundation: the five basic principles. Guaranteed to strengthen, define, and align. This foundation class is for everyone, not just new peeps!
50 minutes.
NEW! Slow Flow Yoga: Slow down and deepen your practice. A fundamental approach designed to increase awareness of breath and mind. Think of this Sunday morning class as your weekly “work-in.” 50 minutes.
NEW! Yoga Flow: Dynamic & energizing, this series of flowing postures and yoga sequences are linked with the breath and form. Come ready to tone, sculpt, and improve your flexibility & balance. 50 minutes.
Basic Reformer – This class will introduce you to the myriad of benefits of working on one of the most popular pieces of equipment: the reformer. Continue your mat training and the five basic principles as you learn how to move on this versatile machine. You will also learn what you need to know to progress to other more advanced reformer and tramp workouts. 30 minutes.
Basic Chair – This introductory class is performed on one of the most interesting and challenging pieces of equipment in the Pilates repertoire, the Wunda Chair. You will want to add this class to take your Pilates mat or reformer training to the next level. 30 minutes.
Basic Cardio-Tramp – Get a jump on your fitness with this 30-minute intro to tramp workout using the Stott Pilates Rebounder and five Basic Principles. Learn the technique required to build core stability needed for progressing in our pilates based cardio classes. 30 minutes.
Progression Workouts
(Included in your Mat/Basic Class Pkg)
** A minimum of 8 Basic Reformer or Cardio-Tramp classes required prior to participation)
** Restorative Reformer- Like to stretch? Like the reformer? This 30-minute class offers you the best of both worlds as you use the spring resistance to lengthen and strengthen your back, hips, shoulders and connection. Please note- a minimum of 8 Basic Reformer classes required before participation. 30 minutes.
** Cardio Tramp- This high-intensity interval cardio/strength workout challenges core strength, stability and cardiovascular endurance. Please note- a minimum of 8 Basic Reformer or Basic Cardio tramp classes required before participation. 30 minutes.
** Pilates Body Blast- This non-stop circuit class combines Pilates equipment, mat exercises and flexbility training for a fun, fast paced workout guaranteed to make you sweat! Please note- a minimum of 8 Basic Reformer or Basic Cardio tramp classes required before participation. 50 minutes.
Power Ball – Stability training with the ball to challenge your core and balance. Pilates principles and some yoga inspired moves make this a fabulous addition to your workout schedule. 50 minutes.
Power Booty – This class, inspired by ballet conditioning and Pilates, combines core work with standing exercises like plies, arabesques, leg lifts & relives! Come prepared to build lean legs, buns, and lower abdominals. No dancing required! 50 minutes.
Upper Cut – We’re targeting your trouble spots with our newest offering for your arms and abs in this intense target training workout. Prepare to feel (and see) the results! Previous mat experience suggested. 30 minutes.
*50 Minute Equipment Class Options
(Included in your Equipment or All Studio Pkg)
* All of these classes require a minimum of 6 private reformer sessions or 8 Basic Reformer classes for participation.
Reformer Sculpt– This Pilates equipment class provides students a solid foundation of correct technique and essential mat and reformer exercises. Great for beginners and continuing students who want a basic reformer workout with an emphasis on muscle strength and toning. A minimum of 6 private reformer sessions or 8 Basic Five classes required for participation. 50 minutes.
Power Tower – Part reformer, part Cadillac– ALL Challenging- this workout, performed on the Tower, is suitable for clients of all levels. You’ll use the springs on the vertical frame of the V2 Max machine to provide you a multi-dimensional, innovative and creative total body workout. A minimum of 6 private reformer sessions or 8 Basic Five classes required for participation. 50 minutes.
NEW! Yoga-Former – A fusion of familiar yoga postures and reformer exercises, this workout will take your practice in both yoga and pilates to the next level. Build body awareness, balance, mindfulness and incredible strength in this fusion workout. . A minimum of 6 private reformer sessions or 8 Basic Five classes required for participation. 50 minutes.