Stretch It Out with Pilates in Kansas City - Pilates 1901

May 22, 2015 Tina — No Comments

The benefits of stretching and Pilates in Kansas City at Pilates 1901

Stretching: we all know we should do it. However, many of us may not fully understand why we should do it. If you’re looking to reap all the benefits of stretching and having a strengthened core, do not hesitate to attend Pilates 1901’s fantastic Pilates in Kansas City!

In case you were wondering why stretching and Pilates in Kansas City is important, here’s just a preview of the benefits you could be gaining by stretching:

Improved athletic performance
Decreased risk of activity-based injuries
Improved flexibility and range of motion
Enabling top performance of muscles through increased blood flow
Increased energy levels

The best class options for Pilates in Kansas City with a focus on stretching

Stretch & Center: A class to lengthen your muscles, increase flexibility, and open up your joints. Deep, athletic-style stretches in various positions and angles.
Pilates Flow: A fusion of Pilates, yoga, dance, Tai Chi, and balance training to build stamina, strengthen abs, improve flexibility, and stimulate body awareness.
Mat Challenge: A mat class which tones, lengthens, and strengthens the entire body with small props and equipment.
Pilates Ball: A Pilates class that incorporates challenging stability ball modifications to improve core strength, balance, and endurance.
And many more! Click here to view a full list of class options for Pilates in Kansas City.

Book your classes for Pilates in Kansas City at Pilates 1901 today!

If you’re ready to reap all the benefits of stretching and practicing Pilates in Kansas City, make Pilates 1901 your choice today! You can quickly and easily purchase and reserve a spot in your favorite classes for Pilates in Kansas City online directly through our website. We can’t wait to work with you!

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Love love loving my experiences so far here!! Thanks Tina for all your wonderful communication and guidance to get started! And huge thanks to Lisa for working such a personalized approach with me! We have good results to come! YAY

Linda W.

Love love loving my experiences so far here!! Thanks Tina for all your wonderful communication and guidance to get started! And huge thanks to Lisa for working such a personalized approach with me! We have good results to come! YAY

Linda W.

Thank you Tina Sprinkle for kicking my butt at Pilates 1901. It’s only a matter of time I get that breathing, left leg up, right arm out, stomach in, butt down, etc….. all in sync!

Juliann K.

Tina – I wanted you to know I wore my pilates 1901 hat in tribute to you and your team and all the love and support you guys provided to me as I trained for the Tri. couldn’t have done it without you guys. Thanks.

Kate M.

I love this place. Real people teaching forms that will kick your ***. Just took my first kettle bell class and am exhausted (but it was fun)

Larry G.

Pilates 1901 has the best Pilates vibe in town! Such a great community, fabulous instruction and a supportive community.

Betty M.

The instructors at Pilates 1901 are professional and very focused on the individual needs and goals of their clients – I am really happy to have found such a great environment to do pilates!

Nancy V.

Pilates ?1901, you are my new hero!! I’m loving watch the numbers shrink every month after assessments. I feel better, look better, and stand taller thanks to you guys!! Love Pilates 1901 and the staff!! Xoxo

Hilary K.

I feel that everyone I have met at 1901 is actively working on becoming the best that they can be and this is inspiring. Thanks everyone

MaryAnn M.

I just finished out my 10 sessions with the Groupon. As a working mom, I appreciate the opportunity to work out over the lunch hour as well as the classes that are available on Sat/Sun. I was a little nervous the first day of class (since I took a little hiatus after my baby was born) but everyone was so incredibly welcoming and helpful. I recently signed a 6 mos contract and look forward to using it.

Victoria F.

I really enjoyed my OnRamp classes. Both Morgan and Sara were very competent and fun. I can’t believe something that felt so easy in the moment led to delicious soreness the next day. I’m planning to turn my Groupon into a membership.

Lucille W.

I love it! I’m one of the passport members and I’ve been trying to try out all the different classes. I have enjoyed them all!

Deb R.

I love the teacher, she is such a sweet lady. The man at the front, great as well! Extremely friendly. Good class, I was sore. A+!

Marta O.

First, let me say I have just fallen in love with Pilates. As a former runner/weight lifter for exercise type individual, I never thought I would find happiness with something such as Pilates. I think you have a really wonderful studio, I can’t say enough about the instructors, they are fabulous and seem to truly care about my success.

Sabrina K.

I bought my friend and I the Groupon for her birthday as we both wanted to give Pilates a try. We have taken 3 On Ramp classes with Emily. I’ve been impressed with the studio and Emily. She has been great at explaining things and maximizing our time together. We plan on buying a package after our Groupon is up to take more reformer classes. Thanks for offering such a great deal to try out your studio!

Suzanne P.