Do Something for Yourself
That Really Matters.  


Join Fitness Expert, Tina Sprinkle, and Nurse Practioner Yasmine Simmons, as they help you unwind, regroup and realign your time with your most treasured values.  Each themed retreat focuses on simple, practical ways to improve your health, beauty, and balance from the inside and out.

Investing in yourself, accompanied by other women seeking the same improvements is powerful.  Our Retreats sell out quickly because the word is spreading;  they’re worth it and so are you!


Our Fall Women’s Retreat will be about aligning your desires and dreams with your daily choices.  Our first journaling retreat, you’ll have the opportunity to examine and express what you say you want and what you are doing (or not doing) to manifest those dreams.. As in every retreat, you will return home with practical strategies and practices for maintaining your sense of calm, clarity and self-care, along with the power of your own words, intentions and practice plans.

Fall Women’s Retreat

Thursday, Nov 7- Sunday, Nov 10, 2019
at Timber Creek Retreat House

What our participants are saying…


  • “Our sessions were life-changing. I met people I will know forever.” – Joyce P
  • “The vibe allowed all of us to be in our individual space, but learn from one another and move forward with intention infused with joy.” – Ella M.
  • “I loved the Chinese Medicine, Yoga Puncture, and Patty’s fabulous food. It wasn’t my first time or my last.” – Dr. Laurie E.
  • “My mind and body are very thankful. I feel rested, refreshed and inspired to implement what I have learned.” – Anita K.
  • “My time was truly transformative. It was just what I needed after a difficult two years. – Leslie Y.
  • “These retreats keep me sane and centered. I have been many times and will go many times more. I tell my patients to go, go, go! – Dr. Crystin W.
  • “Tina and Alicia do a great job together. I highly recommend a retreat at Timber Creek. It’s close enough to be practical, but a world away.” – Dr. Suzanne R.
  • “Life changing.” – Cathie C.


Let go of old habits and thinking that are stopping you from being your best self!

Because Transformation at any age is absolutely possible!


Past Retreats


Ambergris Cay, Belize  February 2018


Santa Fe, New Meixco  June  2018

Leave a Reply

Your email address will not be published. Required fields are marked *