Have you heard about the incredible benefits of Pilates workouts?
At Pilates 1901, we are constantly preaching about the incredible benefits of Pilates workouts. If our incredible instructors aren’t enough of a testament to the benefits of Pilate workouts, here’s a few of the benefits listed out for you! When you’re ready to see the benefits of Pilates workouts on yourself, be sure to view our class options to see what works best for you!
Better Posture
Even after just a few Pilates workouts, both you and others will notice a significant change in your posture. With a strengthened core and back, you will be walking and sitting tall and standing perfectly and elegantly.
Stronger Core
Pilates is all about making your core as strong as it can be. With an emphasis on abdominals, hips, thighs, and lower backs, we focus on using your body’s own weight for the workouts. A stronger core is one of the best benefits of Pilates workouts.
Flat Tummy
One of the best known ways, besides losing weight, to get a flat tummy is through Pilates. We place a constant focus on the stomach muscles, meaning you’ll have abs of steel in no time!
Increased Flexibility
While exercising, Pilates workouts also stretch muscles and joints. Pilates can increase flexibility and give you back an incredible range of motion in your joints and back in no time!
Less Back Pain
This is one of the most emphasized benefits of Pilates workouts. Back pain results from lack of flexibility, bad posture, and a generally sedentary lifestyle. We have already demonstrated how Pilates can make all of those issues disappear, so it’s not hard to see how Pilates can significantly lessen the severity of your back pain.
Other benefits of Pilates workouts include:
- Firm booty
- Lean muscles
- Increased body awareness
- Greater strength
Come to Pilates 1901 today and reap the incredible benefits of Pilates workouts!
If we have convinced you to come to Pilates 1901 to reap the incredible benefits of Pilates workouts, you can either visit our website to purchase and book your classes, or you can contact us today by clicking here. We can’t wait to see you!
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