Come to Pilates 1901 for the best high intensity exercise classes in Kansas City!
At Pilates 1901, we pride ourselves on our ability to help you transform your body and your life. Whether you’re really looking to drop weight and get in shape, or you want to stay conditioned for our sport of choice, like golf, tennis, swimming, or running, you can count on Pilates 1901’s expert certified trainers to guide you through incredible high intensity exercise classes in Kansas City. Pilates 1901 also makes the process of purchasing and signing up for classes as easy as possible! You can do it all right from the comfort of your own home!
What are the benefits of Pilates 1901’s high intensity exercise classes in Kansas City? Glad you asked!
Efficient high intensity exercise classes in Kansas City offer massive benefits to the body. Some of these benefits include:
- Burning fat: You burn many more calories after a high intensity workout than you would after a regular workout. Additionally, due to the nature of the workout, your body’s repair cycle is engaged, meaning that you burn more fat and calories in the 24 hours after one of our high intensity exercise classes in Kansas City
- Improved heart health: By working out in the anaerobic zone, your heart will be much more equipped to handle all kinds of workouts, from light to intense.
- Muscle preservation: Studies show that while regular cardio promotes fat loss, it also tends to diminish muscle. Don’t do away with those muscles you worked for! Come to our high intensity exercise classes in Kansas City to get even stronger!
Check out our options for high intensity exercise classes in Kansas City and come see us today!
Go ahead, check out all our great options for high intensity exercise classes in Kansas City for yourself. And then, sign up for classes! We can’t wait to help you change your life today!
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