Learn how Pilates 1901 can help you with exercises that reduce back pain!
Lower back pain is one of the leading causes of disability in the United States. Millions suffer from chronic back pain and are sometimes unnecessarily visiting doctors and undergoing surgery before they’ve tried all the alternatives to reducing their back pain. Studies have found that some of the best exercises that reduce back pain involve Pilates, since Pilates focuses on strengthening the muscles in the core, providing increased stability for the lower back (source). Results from the cited study found that those who practiced Pilates exercises that reduce back pain had less pain intensity than those who sought the “usual care” from medical professionals.
What are the best Pilates exercises that reduce back pain?
The most effective exercises that reduce back pain are ones that engage your abdominal muscles, since your abs and back muscles are mutually supportive of each other. Be sure to keep your abdominals tight while you work out and even while you go about your day! Simple exercises that reduce back pain can be found in both fundamental Pilates exercises and expert level Pilates, so if you’re ready to eliminate your back pain, do not hesitate to come to Pilates 1901 in Kansas City today!
Some of the classes we offer that include exercises that reduce back pain are:
- Pilates Mat Essentials
- Stretch & Center
- Pilates Ball
- Reformer On Ramp
- And much more! Click here to see a full list of class offerings.
When you turn to Pilates 1901 to help you with exercises that reduce back pain, you can easily purchase and book reservations in your favorite classes! Our staff of expert trainers are eager to help you change your life, so if you’re ready to be introduced to the best exercises that reduce back pain, do not hesitate to come down to Pilates 1901 today!
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