Yamuna® Body Rolling helps muscles and fascia become unglued from each other so that bone, muscle and joint can perform more efficiently. It develops bone density and resilience. It develops core strength, tones your body. You will move with greater ease and feel your body supporting you as you do.
In the words of Yamuna herself: “The commonly accepted belief that as you get older you get stiffer and lose mobility and can no longer do the things we used to do is not part of Yamuna’s belief system.
She believes everyone should be able to achieve his personal best at every age. In a Yamuna® Body Rolling class one learns to work on each part of the body, rolling the appropriate ball (vis-à-vis size and firmness) from the buttocks to the calf; from the tail bone up to the skull; from the abdomen up to the collar bone; from the collar bone out to the shoulder joint; and so on.
Everywhere you have muscle connecting from one place to the next; this is the path along which Yamuna® Body Rolling takes you. Yamuna® Body Rolling gives you the ability to “work on yourself ” anytime, anywhere, forever.”
Click here to purchase and reserve this workshop for just $25!