See the results…

“When I discovered the Pilates Fat Loss Formula, my life changed. I wanted to lose 20lbs but when I heard part of the program was taking mat classes I was terrified. I had visions of skinny women in leotards and leg warmers! But it wasn’t that way at all and I found myself getting stronger and leaner each week.

And I shrunk alot! I have a waist now. I lost 10% body fat and went from a size 12 jeans to a sleek size 6! I set my goal at 20 lbs and I met it in 12 short weeks!

Before I preferred to stay in the house and not go anywhere – I was so unhappy my appearance. Now I am having a blast and going out and doing things again.

Finally, I must say why this program worked for me. It is truly unique in its approach – education, accountability, competition, teamwork, nutrition – all are important. sugar. I am extremely competitive, so the competition fueled my drive. Finally, this worked because of all of the instructors. They each knew me by name. They each noticed my body shrinking and made it a point to tell me so. I felt as if they each wanted me to succeed as much as I did.” – Judy W.

“So here’s the secret I learned from PFF that truly changed everything for me. One word, metabolism. PFF taught me the methods to boost my metabolism to change my life and my body!

The first part of my body to respond was my skin which visibly improved in a very short time. I began sleeping better… As the fat began to fall away and the lean muscle increased, people called me the incredible shrinking woman, although the scale budged very little. So I decided to step it up a notch as the program advised, integrating high-intensity spurts in the cardio workouts. This really made the difference for the weight loss.

With PFF, I have dramatically changed my body, and I certainly want to acknowledged the role of the awesome Pilates training that literally is “the core.” Pilates is a system that structurally changes the body to bring it into optimal alignment through core and strength-building and spine-flexibility.

PFF has indeed been a life-altering experience. I am enjoying getting stronger and leaner and literally have been feeling half my age. I accomplished the goal I set out within a few short weeks, that of changing my habits. And along the way, I also learned some important things about myself.” – Betty M.

“I am not new to fitness and exercise. I’ve had personal trainers, been a member of various gym’s, classes, curves, yoga, aerobics, home workouts, power walking , just to name a few.

But Pilates and PFF has been a new and rewarding experience!

I don’t feel I have worked near as hard as other programs but with much better results. Even though I only lost 5 pounds, my body is beginning to change in ways I thought I was too old to experience. I feel my core is stronger, my posture is much better, and my overall muscle tone is tightening and I look better in my clothes. I feel for the first time in many years I can become fit, even at my age….soon to be 58.

I am getting compliments from friends asking “what have you been doing, you look so slim?” or “you look stronger” My husband continually compliments me on my body and how it is changing. Love that!” – Judy R.

“I have lost a total of 22 pounds, which means I have taken about three-and-a-half years of weight off of my body. Since the PFF program began, I have changed my body fat from 39% to 17%.

I think what made PFF successful for me is that the program is something I enjoy. The studio is a warm and welcoming environment, and everyone is very encouraging of my progress. I like all of the teachers, I like the classes, but what I like even more is that this is something that I did for myself.

I am excited by the compliments I am getting, but I did this for me. I feel stronger and more confident, my skin looks better, I am sleeping better – the results are impressive. And I’m proud of myself.” – Sara S.