Pilates Body Workouts

Effective Pilates Classes in Shawnee Mission

October 20, 2014 Tina

Searching for the most effective Pilates classes in Shawnee Mission? If you are looking for a fun, effective way to get in shape, come to Pilates 1901 today! Conveniently located in Kansas City, we offer incredibly effective Pilates classes in…

Questions to Ask Your Mission Hills Pilates Trainer

October 17, 2014 Tina

Get to Know Your Mission Hills Pilates Trainer with these Questions! When you’re looking for a Mission Hills Pilates trainer, it’s important to do your research! Because communication is so important in Pilates classes, it’s essential that you feel comfortable…

Become a Personal Trainer in Kansas City!

October 15, 2014 Tina

pilates instructor training in overland park

Contact Pilates 1901 today to get more information on becoming a personal trainer in Kansas City! At Pilates 1901, we offer STOTT PILATES® classes for those interested in becoming a personal trainer in Kansas City and turning their love for…

The Five Basic Principles of Pilates Training

August 7, 2014 Tina

As you attend classes at Pilates 1901, you will be hearing a lot about the five basic principles of Pilates. These five principles are essential to successfully connecting, strengthening and stabilizing your body and are the foundation of any effective…

Seriously People. That Butt Aint’ Gonna Get Round all by Itself

August 4, 2014 Tina

This POP UP workout is brought to you by your friends at T School. The workshop is FREE but reservations are required. DO NOT WAIT, this workout will fill fast! You too can learn how you can have…

The Healing Effects of Pilates

July 22, 2014 Tina

Hi! My name is Tina Sprinkle and I am the owner of Pilates 1901, a Pilates fitness studio in Kansas City. As someone who has been in the health and fitness business for nearly 30 years, and as someone who now practices…

What Your Posture is Trying To Tell You

July 10, 2014 Tina

Having Pain? It could be your posture! Good posture is about being conscious of yourself and in rhythm with your entire body. When your body is properly aligned, your bones, rather than your muscles support your weight and thus strain…

Pilates 1901 asks, "Are your cardio workouts really doing you any good?"

July 7, 2014 Tina

Other than “how should I eat to lose fat,” the most common question we are asked as trainers is, “What is the best type of cardio for fat loss?” The traditional wisdom is to spend 30-40 minutes in a target…

Why you do Pilates

May 15, 2014 Tina

Why do you do Pilates? Even if you already working out with us at Pilates 1901, it’s good to have a reminder about WHY we do Pilates. I love it because at 55, not only can I spend less time…

Sure, you think Lisa Looy is nice, but is she really

March 18, 2014 Tina

Pilates 1901 & Athleta are KICKING YOUR ARSE Every Sunday in March ! KILLER CORE with Lisa Looy 11:00 am She looks nice. …

Call Us 913.375.2416

Love love loving my experiences so far here!! Thanks Tina for all your wonderful communication and guidance to get started! And huge thanks to Lisa for working such a personalized approach with me! We have good results to come! YAY

Linda W.

Thank you Tina Sprinkle for kicking my butt at Pilates 1901. It’s only a matter of time I get that breathing, left leg up, right arm out, stomach in, butt down, etc….. all in sync!

Juliann K.

Tina – I wanted you to know I wore my pilates 1901 hat in tribute to you and your team and all the love and support you guys provided to me as I trained for the Tri. couldn’t have done it without you guys. Thanks.

Kate M.

I love this place. Real people teaching forms that will kick your ***. Just took my first kettle bell class and am exhausted (but it was fun)

Larry G.

Pilates 1901 has the best Pilates vibe in town! Such a great community, fabulous instruction and a supportive community.

Betty M.

The instructors at Pilates 1901 are professional and very focused on the individual needs and goals of their clients – I am really happy to have found such a great environment to do pilates!

Nancy V.

Pilates ?1901, you are my new hero!! I’m loving watch the numbers shrink every month after assessments. I feel better, look better, and stand taller thanks to you guys!! Love Pilates 1901 and the staff!! Xoxo

Hilary K.

I feel that everyone I have met at 1901 is actively working on becoming the best that they can be and this is inspiring. Thanks everyone

MaryAnn M.

I just finished out my 10 sessions with the Groupon. As a working mom, I appreciate the opportunity to work out over the lunch hour as well as the classes that are available on Sat/Sun. I was a little nervous the first day of class (since I took a little hiatus after my baby was born) but everyone was so incredibly welcoming and helpful. I recently signed a 6 mos contract and look forward to using it.

Victoria F.

I really enjoyed my OnRamp classes. Both Morgan and Sara were very competent and fun. I can’t believe something that felt so easy in the moment led to delicious soreness the next day. I’m planning to turn my Groupon into a membership.

Lucille W.

I love it! I’m one of the passport members and I’ve been trying to try out all the different classes. I have enjoyed them all!

Deb R.

I love the teacher, she is such a sweet lady. The man at the front, great as well! Extremely friendly. Good class, I was sore. A+!

Marta O.

First, let me say I have just fallen in love with Pilates. As a former runner/weight lifter for exercise type individual, I never thought I would find happiness with something such as Pilates. I think you have a really wonderful studio, I can’t say enough about the instructors, they are fabulous and seem to truly care about my success.

Sabrina K.

I bought my friend and I the Groupon for her birthday as we both wanted to give Pilates a try. We have taken 3 On Ramp classes with Emily. I’ve been impressed with the studio and Emily. She has been great at explaining things and maximizing our time together. We plan on buying a package after our Groupon is up to take more reformer classes. Thanks for offering such a great deal to try out your studio!

Suzanne P.