Tina, Author at Pilates 1901

Pushing through fear to climb beyond limitations with Jeremy Collins

October 25, 2015 Tina

Meet Jeremy Collins. Artist. Author. Film maker. World Climber. Husband. Father. As an artist, author, film maker, world climber, husband and father, Jeremy Collins lives his passion through his art, activity and vision. Join Jeremy at…

Tina on TV: The Real Life Benefits of Pilates Training

October 22, 2015 Tina

Many thanks to my friends Michelle Davidson and Joel Nichols for welcoming me every other Thursday morning to discuss what we can do each day to be proactive, healthy, and happy! I am so grateful for the opportunity…

Flexible Eating Plans: Making it Work for You

October 22, 2015 Tina

Last time we introduced the concept of Flexible Dieting, with some great information from Ted Kallmyer’s book, Flexible Dieting: Lose Weight and Start Eating Again. So now you know about the 85/15 ratio, Total Daily Energy Expenditure, and calculating macros.…

Flexible Eating Plans: Getting Started

October 19, 2015 Tina

This week, we are focusing on the flexible eating plan. The book, Flexible Dieting: Lose Weight and Start Eating Again by Ted Kallmyer has incredible resources regarding flexible eating plans. Many T-School students and coaches, alike, have been drawn into…

Tricia’s Health Story

October 18, 2015 Tina

My health challenges date back to infancy! According to my parents, I had the worst and longest lasting case of colic the first year of my life. Severe ear infections as a toddler came next. As a kid and into…

Rewriting Your Story

October 15, 2015 Tina

Let’s take a moment to think about the stories we tell about ourselves. Over the next few days, pay attention to (and even write down) the comments you make or the thoughts you have that help to define who you…

Planning for Success: Meal Planning and Food Prep

October 5, 2015 Tina

One of the most important things you can do to help yourself in this journey is to PLAN AHEAD. Having a vision of your new, healthy self is a great place to start. How will you feel as you reach…

Pushing through fear to climb beyond limitations with Jeremy Collins

Tina on TV: The Real Life Benefits of Pilates Training

Flexible Eating Plans: Making it Work for You

Flexible Eating Plans: Getting Started

Tricia’s Health Story

Rewriting Your Story

Tina on TV – Top Four Tips for Stressbusting

Tina on TV : Hidden Sugars are Everywhere

How Stress Can Affect Your Hormone Levels

Planning for Success: Meal Planning and Food Prep