Many thanks to my friends Michelle Davidson and Joel Nichols for welcoming me every other Thursday morning to discuss what we can do each day to be proactive, healthy,  and happy!   I am so grateful for the opportunity to share!

This week we talked about how practicing Pilates can change your body and your life!







Pilates is an invaluable tool to help keep you healthy, lithe, toned and active.  It is great for people of all ages and abilities.  It is great for professional athletes and busy moms as everyone can get the same great benefits:

  1. Better posture, muscle tone and body awareness.
  2. Increased balance, energy and efficiency in movement.
  3. Reduced risk of fall or injury.
  4. Improved mood, sense of center and calm.

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