The first step in any successful program is planning.
That’s why we’re devoting this first week to help you prepare mentally and physically for your Detox. Of course, the detox part of clean eating will be more intense if you have been swilling wine with those pot pies during quarantine, but I suspect everyone is going to feel a bit of withdrawal when we cut the crap from your menu.

In general, it means anything that is processed, packaged, contains sugar, simple starch, and alcohol. Your program materials detail specific
Yes and No food lists along with pantry lists, recipes, and meal plans, but the bottom line is: keep it fresh, (and organic when possible, keep it whole, (anything with a label containing more than five ingredients stays on the shelf), and keep it clean (reliably and sustainably sourced).

Click the button to access the Quarantine 15 Program materials. Save to your laptop, tablet, or print, but READ them. Everything you need for this program including the schedule is in the materials.
 

Get rid of the food in your house that is not on the Q-15 yes food list. That means processed foods like crackers, bread, salad dressings, frozen foods, cakes, cookies, etc. For the next three weeks you will also want to lock up that liquor cabinet!

Step Three: Stock
Instacart or venture out to stock your kitchen with fresh, whole, healthy fruits, vegetables, proteins, and fats. Grains and dairy are not on this program as they can add to inflammation and slow your detox, but if you want to keep eating them, please get full-fat dairy products and gluten-free grains.
 
 

Step Four: Track
Getting real about where we are NOW is mandatory. Here are resources for Getting Real and Getting Started!

Journal
You will need to keep track of your daily choices: food, mood, movement, and sleep. This doesn’t have to be a big deal; pick up a spiral notebook or record in the Notes section of your phone. If you choose to go deeper, you can follow the instructions in the materials for calculating macros using the My Fitness Pal app.

 

This is for your eyes only, but pictures will tell the story of your commitment. I took pictures from the front, side, and back. It was painful but also a relief to accept where I am today and where I want to be after this program!

 

Take Your Measurements
Use this guide to take and record your measurements.
If you have someone to help you that’s great, but you can take your own. Write them down. Save them. This matters today and as you progress through the program.