Come to Pilates 1901 for the most effective interval training in Kansas City!
High intensity interval training has become one of the most effective and popular forms of exercise in recent years, and it’s easy to see why. At Pilates 1901, we offer fun, effective interval training in Kansas City and we’d love for you to hear about the benefits of this form of exercise and then let us help you change your body and your life! Here’s just a few of the key benefits of Pilates 1901’s effective interval training in Kansas City from Shape Magazine:
- It burns a lot of fat: you burn more calories, longer, after our interval training in Kansas City! It’s been shown that in the 24 hours after a high intensity workout, you’re still burning fat and calories.
- It’s heart healthy: Studies have shown that high intensity training can substantially increase your heart’s health and your aerobic and anaerobic fitness.
- It’s time-effective: Interval training in Kansas City is meant to be quick and fast-paced, with days of rest in between, making it fit easily into your schedule.
- It increases your metabolism: High intensity workouts stimulate your production of human growth hormone (HGH), which is responsible for major caloric burn.
What kind of interval training in Kansas City is offered at Pilates 1901?
At Pilates 1901, we have a wide range of classes that will offer you the most fun interval training in Kansas City! Classes like Cardio Kettlebells, Cardio Sculpt, Tramp, Pilates Circuit, and more are available for you to really push your body to its limits (Click here to see a full list of class offerings at Pilates 1901).
Our friendly, knowledgeable certified trainers are here to help you change your body and your life. We are always available to answer your questions and we love watching all of our clients achieve their fitness goals! Click here to book your classes for Pilates 1901’s effective interval training in Kansas City!
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