Five Facts About Fitness Training in Prairie Village

There’s some awesome, surprising facts about fitness training in Prairie Village!

Though many of us know most of the obvious benefits of fitness training in Prairie Village, there may be a few things you don’t know! At Pilates 1901, we are here to be your resource for all things healthy. From our great group classes, private training, and everything else that we do, we love to help our clients change their bodies and their lives. Here’s five fun facts about fitness training in Prairie Village! Keep these facts in mind and be sure to come to Pilates 1901 to get the most out of your workouts!

Fun Fact #1: Not sleeping causes weight gain

When you are deprived of sleep, a hormonal imbalance occurs that can lead to an increase in appetite and food cravings, especially for sweet and starchy foods. So, in order to make sure you are getting the most out of your fitness training in Prairie Village, get the proper amount of sleep each night—it’s crucial for maintaining your weight.

Fun Fact #2: Weight lifting won’t make you bulky

So many women believe that by touching a weight, they will get bulky and unfeminine. This is just not true! One of the biggest mistakes you can make with your fitness training in Prairie Village is to avoid weight lifting. Attend Pilates 1901’s best strength training classes like Tramp, Barre Burn, Reformer classes, and others to mix up your routine! Click here for all of Pilates 1901’s class options.

Fun Fact #3: Water is your best friend

Water is the elixir of life. It’s key to aid your fitness training in Prairie Village at Pilates 1901 so stay hydrated!

Fun Fact #4: Walking is heart healthy

While its best to incorporate high intensity training into your fitness routine, brisk walking on your rest days can reduce your risk for coronary heart disease by up to 65%! That’s incredible!

Fun Fact #5: Pilates 1901 is your best resource for fitness training in Prairie Village!

By coming to Pilates 1901, you’re on your way to realizing all the benefits of fitness training in Prairie Village! All of our expert trainers are here to be a listening ear and resource to you. Click here to book your classes at Pilates 1901.