Strength Training Classes in Overland Park

Come to Pilates 1901 for the best strength training classes in Overland Park!

If you’re looking for a fast, fun way to boost your strength and get in shape, do not hesitate to turn to Pilates 1901 today! We offer the best strength training classes in Overland Park, and all over the Kansas City area at our gorgeous professional studio that’s centrally located in Kansas City, Kansas.

Since Pilates is an exercise program that focuses on using your own body weight to strengthen your core, there’s no better place for strength training classes in Overland Park than Pilates 1901! In addition to improving strength, Pilates improves your flexibility and helps you develop an incredible control over your entire body while focusing on good posture, balance, and coordination. Pilates 1901’s expert trainers offer a range of great classes, and a few of the ones that are specifically strength training classes in Overland Park are as follows:

• Tramp: Combining the reformer with rebounding exercises to improve strength, endurance, core connection, and power.
• Cardio Kettlebells: Use the toning kettlebells to build lean muscles and burn fat.
• Cardio Sculpt: Cardio step intervals and strength moves to work your heart and muscles.
• Barre Burn +: A ballet-inspired conditioning class to build lean legs, buns, and abs.
• Reformer Classes: The Reformer will help you build strong, toned muscles
• Pilates Tower Workout: This Tower workout will provide a multi-dimensional, innovative and creative total body workout.
• Click here for a full list of class options and descriptions

Turn to Pilates 1901 for your strength training classes in Overland Park!

If you’re ready to change your body and your life for the better, come to Pilates 1901. Our strength training classes in Overland Park can help improve your muscle strength and tone, prevent injuries, improve balance, increase sleep quality, and so much more!

Click here to book your strength training classes in Overland Park and see all the benefits for yourself. We can’t wait to see you at Pilates 1901!