Come to Pilates 1901 to get the best high intensity interval training in Kansas City!
High intensity interval training (HIIT for short) is a great way to add variety to your exercise plan, while also dramatically increasing your fitness level. At Pilates 1901, we offer high intensity interval training in Kansas City to clients interested in getting the most out of their workouts. HIIT involves a cardiorespiratory training technique which alternates brief speed and recovery intervals to increase the overall intensity of a workout. Our high intensity interval training in Kansas City typically consists of high intensity intervals, performed at an exertion level of 7 or higher in shorter interval speeds. By pushing you nearly to your maximum level of aerobic capacity, you must remember that rest days are vital!
At Pilates 1901, we offer our Pilates classes to people of all ages and fitness levels. However, if you are more advanced and are looking to get a more intense workout, we urge you to try out Pilates 1901 for your high intensity interval training in Kansas City. The benefits of this type of training include:
- Significantly increased aerobic and anaerobic fitness
- Increased insulin sensitivity
- Reduced abdominal and subcutaneous fat
HIIT protocols can vary, and there is no single “right” way for anyone. It’s best to experiment and see what works best for you. At Pilates 1901, some of our great group classes which offer high intensity interval training in Kansas City are:
- Cardio Kettlebells
- Cardio Sculpt
- Cardio Tramp
- Pilates Circuit
- and more! Click here to view a full list of Pilates 1901’s class offerings.
Get the most out of your workouts with Pilates 1901’s high intensity interval training in Kansas City
If you’re ready to completely change the way you work out and bring your fitness to the next level, come to Pilates 1901 today! Just click here to purchase and book your classes.
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