In case you didn’t know it by now, Stephen and I are both on a crusade.  

He wants to rule the free world by taking over the Late Show…. I just want to help you overcome your Damn Sugar Addiction.

That’s right.  I want to help men and women who may be feeling their best days are behind them because they don’t know just how good they can feel— AT ANY AGE!

Join us at Pilates 1901 for our upcoming workshop on SUGAR, STRESS & HORMONES on Saturday, September 12th at 1130 am.

Come and learn why sugar may be sabotaging your health and your fat loss goals!

You can sign up online just like you would any class or email me at tina@pilates1901.com
to save your spot!  It’s FREE

But, back to Stephen!

By arming yourself with a little education, a sense of humor and a wonderful community, you too can feel as fit, vital and lean as you did in your 30’s and 40’s!   Check out the interview by one of my favorite late night hosts, Stephen Cobert, as he interviews Dr Robert Lustwig about the role of sugar in our exploding obesity epidemic.

Definitely worth the time people, so click on the pic below and follow the link!  

BTW, this clip is back in the olden days… you know, before the Late Show with Stephen Colbert.

Click here for more information on our 9 week Transformation program called T School.  

Nutrition. Exercise. Practice, all starting with a 21 Day Sugar Detox.

When you think about it, nine weeks isn’t so long to change your life!