Many people know of the amazing things Pilates classes can do for your body. Learn why Pilates classes in Kansas City are good for your brain at Pilates 1901!
Pilates classes in Kansas City can help improve your memory.
Multiple studies have shown that exercise can help to increase the production of new brain cells. This is extremely important as we age. Increased brain cells can lead to lower risks for Alzheimer’s, better memory, better problem solving skills, and even a higher IQ.
Pilates classes in Kansas City help to support your nervous system.
Each time you engage specific muscles during a Pilates workout, your brain is sending impulses through your spinal chord to communicate to your muscle fibers, thus activating your nervous system. Pilates workouts strengthen this connection and can help to improve communication between your brain and other parts of your body.
Pilates classes in Kansas City can ease stress and calm your mind.
If you’ve been to Pilates classes in Kansas City in the past, you know that Pilates is all about breathing! Other forms of meditation and relaxation also incorporate deep breathing techniques. It’s one of the most effective ways to connect your body and your mind. Pilates helps us to relieve tension through your breath and through movement. Many Pilates students find themselves able to remain calm under day-to-date stresses and during chaotic situations.
To get started with Pilates classes in Kansas City, check out our full list of class options here. If you’re a beginner, you might start out with Pilates Mat Essentials to gain a foundation in the five basic principles of Pilates. If you’re looking for calm, try Stretch and Center, featuring deep, athletic-style stretches to reduce tension and provide a core workout. You can register for classes online or give us a call!
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