I gotta have a SMOKIN HOT Bikini Body by July 18th!  

I’m going to do it and so should you!

I am not sure if most of you know this or not, but I have a twin.  We look alike, we talk alike – sometimes we even dance alike.  Like last weekend in Las Vegas, when we went to see Carlos Santana at the House of Blues.. 

Separated at birth

Okay, so we’re not real twins, but we’ve been friends so long we’ve started to look – so much so that most folks think we’re sisters.  And I guess, in one sense, we are.  We both fell for Benji Bortnick the fourth grade, tried out for cheerleader in the ninth grade, skipped school, smoked and drank in the the tenth grade…  Since then, we’ve been in each other’s weddings and cried with each other through our divorces.  I got married early and had three sons; she went to medical school and became a Cancer doc. As her Maid of Honor,  I joked that I got her through high school chemistry with sister Marlene… and now she’s a doctor and I count to eight for a living! 

We can’t help competing 

We were wild as kids; wildly competitive too, so it comes as no surprise that when I told Dr Laurie about my Paleo Princess status that she wanted to try this lifestyle and see what results she might have too.  She enlisted several of her fabulous friends and they did the 10 Day Jumpstart together.  I don’t recall if any of them followed through, but Dr Laurie did and she killed it!  To quote her, “my body fat hasn’t been this low since high school.”  I never doubted it.

After too many of the best Jalepeno Margaritas on the planet, we both agreed that we would do another 21 Day Sugar Detox before I returned to Pasco in July to celebrate our 56th birthdays.  Yes, we were even born less than a year apart!  I fly to Pasco on July 8th for our weekend together and we’ve both committed to NOT looking 56 in our swimsuits!  You see, Dr Laurie has a party palace- complete with a pool, hot tub, steam shower and boat!  She works hard and plays hard- just my kind of gal!  

We’re both turning 56 in July!

So that’s why I chose June 8th to start this 21 Day Jumpstart!  I need help!  That July 13th birthday party will be here before you know it! I need to get on this and I knew it would so much MORE FUN if I enlisted my friends and co workers at Pilates 1901 to do it with me!

As I was preparing the materials for my T School program, I came across a book by Diane Sanfilippo, Paleo Princess and author of Practical Paleo and the blog Balanced Bites.  It’s called the 21 Day Sugar Detox it is the cornerstone of our first trimester of T School.  That’s because as we all know, the foundation of good health and a lean body is nutrition!

What I like about it…

It’s the sugar, stupid!  And this plan not only explains the damage sugar does to your body and metabolism, but provides you with a simple and direct method for peeling off the pounds by eliminating it!  You are going be shocked and amazed when you see how quickly your body responds to getting rid of sugar in your body.  Goodbye Bloat and Inflammation- Hello Energy and flat abs!

Not quite sure you’re ready to join the Paleo Party?

I understand that not everybody is cut out to adopt a fully Paleo lifestyle.  I love it because it’s a tool that I can always use to lose bloat, get lean and feel great energy.  I try to eat clean 80% of the time and “cheat” the other 20%!  And believe me, those of you who know how much I love to eat and drink know I do 100% of my 20%!  

The great thing about the 21 Day Sugar Detox is you can participate at three different levels.

Level I 

• If you are brand new to the Paleo lifestyle and are currently eating bread, pasta and other refined foods
• You’re currently eating lowing fat or fat free dairy products
• You’re currently having sugar and carb cravings that are so strong that you’re fearful how this detox will go for you

Level II

• You’ve completed this program before at Level I before
• You’re currently eating bread, pasta and other refined foodsYou’re currently eating lowing fat or fat free dairy products
• You’re currently having sugar and carb cravings that are so strong that you’re fearful how this detox will go for you.

Level III

• You’ve completed this program at Level II before 
• You currently eat a grain-free Paleo or Primal type of diet
• You currently eat full fat dairy products (if you eat dairy at all)
• You currently feel that sugar and carb cravings are moderate and you’d like the challenge of eliminating most sweet foods for 21 days. 

It’s simple to participate in our
SUMMER 21 Day Sugar Detox!

Click here to register!  Your $49 registration fee covers your baseline assessment, online community support and 21 Day Sugar Detox book. 

Pick up your copy of the 21 Day Sugar Detox. Once you have registered, you are eligible to pick up your copy of the book.  I suggest you to this ASAP and start reading it so you will be prepared to start with the rest of 1901 on June 8th.

Attend our Kick off on Saturday, June 6th!  We’re doing baseline assessments between 10:00 am and 11:30 am- your registration fee pays for this but you still need to sign up.  For newbies, I will then host a 21 DSD overview from 1130 am until 1230 pm..  This is the time to ask questions, set goals and get motivated!   Even if you have done the detox before, this a good workshop to attend!

Sign up for classes at Pilates 1901!  Never underestimate the power of community in achieving your goals. Pilates 1901 offers a wide variety of pilates based cardio and fitness classes to enhance your results this Summer and beyond!  Our staff is unparalleled in providing expert instruction in a warm and supportive environment.  Click here to purchase a class package NOW!

Join us on Facebook where we’ll be cheering each other on as we bring it on!  You can never underestimate the POWER of your Pilates 1901 community!  

I’m doing this and I want you to join me!