It’s a new year, and the Pilates experts at Pilates 1901 are sharing some tips for starting a new Pilates class in Kansas City.
Kick 2015 off with a bang and get started on a new workout routine with Pilates 1901! With decades of experience in the fitness industry, our trainers know that the first step is always the hardest. That’s why we’re offering tips to get you started!
#1. Grab a friend and bring them to a Pilates class in Kansas City.
While Pilates classes at Pilates 1901 are filled with friendly, cool people, it’s sometimes nice to have someone in your corner right from the beginning. That extra support and encouragement may just give you an extra boost for your workout. A Pilates classes is already such a fun way to get in shape; it’s also a great way to spend time with a friend!
#2. Find a Pilates class in Kansas City that’s right for you.
If you’re new to Pilates, be sure to attend a class that’s built for beginners. Pilates 1901 offers several Pilates Mat Based classes that are the perfect way to learn the basics of Pilates correctly, from an experienced trainer. Choose from Pilates Mat Essentials, Stretch & Ceter, Barre Burn, Pilates Flow, or dance your way to fit with Zumba®!
#3. Give yourself the best advantage by eating well.
To support your body during your Pilates classes and to see the best results from your workouts, it’s important to eat healthy. Take this opportunity to reassess your eating habits. Do you have an obsession with sugar like most normal people? Kick the sugar habit and see how great you feel! Try increasing healthy proteins and decreasing grains and dairy. Get more tips for a Pilates-friendly diet from these informative posts.
#4. Schedule your Pilates classes in Kansas City online or on your smartphone.
Having an easy and quick way to schedule your Pilates classes is essential. We don’t want anything standing in the way of you and you new routine, so Pilates 1901 offers ways to schedule classes online and on your smartphone! iPhone users can download the Mind Body app here. Android users, click here.
We look forward to seeing you soon at a Pilates class in Kansas City!
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