Many thanks to my friends Michelle Davidson and Joel Nichols for welcoming me every other Thursday morning to discuss what we can do each day to be proactive, healthy,  and happy!   I am so grateful for the opportunity to share!

This week we talked about how to sneak in a short, total body workout in five minutes!






Don’t let the holiday season sabotage your health and waist line.  The average weight gain between Thanksgiving and New Years is between seven and ten pounds!  And if you are overweight to begin with, studies show, you are going to have a harder time getting that weight back off.

Tips for avoiding weight gain this season?

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