Many thanks to my friends Michelle Davidson and Joel Nichols for welcoming me every other Thursday morning to discuss what we can do each day to be proactive, healthy, and happy! I am so grateful for the opportunity to share!
This week we discussed the hazards of sugar and why it is so hard to avoid!
It’s always fun talking with Joel and Michelle and this day was no exception. Joel does owe me $2.10 for that Hershey Bar I was using as a prop for this segment. And, oh yes, for those sugar cubes he ate too! He’s hopeless!
For more information on getting the sugar out of your diet, click here.
To get started with us at Pilates 1901, click here!
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