Congratulations to Suba Nadarajah on her three year anniversary at Pilates 1901!
Three years ago, Suba walked into Pilates 1901 after a visit to her cardiologist where he told her she needed to take better care of herself. Not only had Suba struggled with stomach issues, but she’d inherited a strong predisposition to heart disease from her Father.
Suba’s own Grandfather died in his fifites, so her Father, (a strong influence in her life), let his children know he was determined not to let the same thing happen to him. By being active daily and taking good care of his diet, Suba’s Father prolonged his life well into his seventies.
Suba credits her time at Pilates 1901 with helping her manage her stress, improve her strength and endurance and helped her posture. It took her a long time to connect to her core, but she now feels it is the key to her ability to function freely and with more energy throughout the day. She is also proud to report that she is now off all cholesterol lowering drugs; she no longer needs them!
In addition to feeling stronger in her daily life, Suba, a new equestrienne, says Pilates is helping her become a more effective rider. She knows the benefits of Pilates for helping her posture in the saddle and her ability to communicate and control her horse.
The day that Suba filmed this testimonial was the 11th anniversary of her Dad’s passing.
“I promised my Father that I would take good care of his heart and I carry his spirit and his example with me every day. He taught me that we don’t have to agree to live in fear of our genetics- that we all have choices about our health that we make every day.
He lived his life fully and I intend to do the same. Pilates 1901 is part of that plan.”
Thank you Suba for being such a wonderful client and friend of Pilates 1901! We know your Dad must be awful proud of you!
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