Feel relief with Pilates 1901’s Pilates classes in Kansas City for shoulder pain!
If you have shoulder pain or are recovering from a shoulder injury, you don’t have to let it stop you from exercising! There are even excellent Pilates classes in Kansas City at Pilates 1901 that can help you strengthen your shoulder and be less prone to pain and injury in the future.
Many athletes practice Pilates as a way to stay conditioned, develop a strong core, and resist injury in their respective sport. Pilates 1901’s Pilates classes in Kansas City are also a great option for those in recovery for an injury or for reducing joint pain, lower back pain, arthritic pain, improving posture, and overall improving the body’s musculature and appearance.
How can Pilates classes in Kansas City help shoulder pain?
If you are seeing a doctor or physical therapist, you should absolutely follow their instructions and consult with them about the potential risks and benefits of Pilates classes in Kansas City with Pilates 1901’s certified instructors. Pilates can be a great complement to physical therapy work because it can improve and maintain core stability, along with strengthening the shoulder girdle, in order to help reduce pain and reduce the risk of future injury or re-injury.
Some great options of Pilates classes in Kansas City that can help strengthen the shoulder include:
- Cardio Kettlebells
- Mat Essentials
- On Target: Arms & Abs
- Reformer Essentials
Come to Pilates 1901 today for incredible Pilates classes in Kansas City for shoulder pain and injury rehab!
Don’t let an injury keep you from exercising and achieving the body and lifestyle you’ve imagined! Learn how our Pilates classes in Kansas City can not only help get your entire body in shape, but also how to focus on rehabilitating and strengthening your shoulders for the future! Click here to purchase classes at Pilates 1901!
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