Staying motivated can be the hardest part of a fitness routine. Luckily, the fitness professionals at Pilates 1901 have some great motivational suggestions for your Kansas City workouts!
Create a “habit loop.”
Entire books have been written about the importance of creating positive habits. It can help to create a full “habit loop” which also incorporates preparation and a reward:
- Do something to prepare for your workout the evening before. Set out your workout shoes or put a bottle of water in the freezer.
- Complete the workout.
- Reward yourself! Treat yourself to a healthy juice or watch an episode of your favorite reality show.
Make a pledge with a friend.
It seems to be easier to stay motivated when a friend or family member keeps us accountable. Ask your friend to support you in your fitness goals by participating in your reward or enforcing a penalty when you miss a class. Some people even ask their friends to collect $5 for every missed workout! This tip works best if both parties are engaged in Kansas City workouts, so have your friend sign up for Pilates 1901 classes with you!
Find Kansas City workouts that you actually like!
You’ll never keep yourself motivated if you’re attending a class that doesn’t interest you. Think about your favorite parts of a workout. Is it when you’re heart gets pumping fast? Is it when you can slow down and focus on your movements and breathing? Is it when you get to incorporate many different exercises into one workout? At Pilates 1901, we offer a wide variety of classes so you can find the one that holds your interest and keeps you coming back!
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