Kansas City Workout Classes for Heart Health - Pilates 1901

July 15, 2015 Tina — No Comments

Start your Kansas City workout classes today for a healthier heart! Fight off common heart problems by increasing your workout routine.

Heart health is important for overall fitness. The majority of Americans die from heart related diseases. Don’t be a statistic! Start putting your heart health first by enrolling in Kansas City workout classes today! Pilates is a great way to increase your heart health. Pilates focuses on flexibility, strength, cardio, and much more to give you overall fitness. The first step in total fitness is to understand the importance of a target heart rate. Here at Pilates 1901, we believe in reaching your target heart rate to help slim inches off our waist.

According to the American Heart Association, it is important to calculate your active heart rate. For your active heart rate, count your pulse for 10 seconds and multiply by six. You want to stay between 50 and 85 percent of your maximum heart rate. The range between your resting heart rate and the percentage of your maximum heart rate is your target heart rate zone. Maximum heart rate can be calculated by subtracting your age from 220. It is important to not go past your maximum heart rate. By reaching your target heart rate zone in every workout, you trim inches off your waist and boost heart health.

Pilates classes give you the chance to increase your heart rate safely. Safely increase your heart rate and improve your heart health with Kansas City workout classes. Pilates 1901 has cardio options for your heart health. Cardio Kettlebells, Cardio Sculpt, and Blast Off are just three Kansas City workout classes to choose from! Pilates 1901 has much more Kansas City workout classes to get your heart rate up! Stop by today and check out our five room studio! Our multiple rooms give you space and time options that will best fit your busy schedule! Start pumping up your heart health with Pilates 1901. Click here to purchase your Kansas City workout classes today!

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Love love loving my experiences so far here!! Thanks Tina for all your wonderful communication and guidance to get started! And huge thanks to Lisa for working such a personalized approach with me! We have good results to come! YAY

Linda W.

Love love loving my experiences so far here!! Thanks Tina for all your wonderful communication and guidance to get started! And huge thanks to Lisa for working such a personalized approach with me! We have good results to come! YAY

Linda W.

Thank you Tina Sprinkle for kicking my butt at Pilates 1901. It’s only a matter of time I get that breathing, left leg up, right arm out, stomach in, butt down, etc….. all in sync!

Juliann K.

Tina – I wanted you to know I wore my pilates 1901 hat in tribute to you and your team and all the love and support you guys provided to me as I trained for the Tri. couldn’t have done it without you guys. Thanks.

Kate M.

I love this place. Real people teaching forms that will kick your ***. Just took my first kettle bell class and am exhausted (but it was fun)

Larry G.

Pilates 1901 has the best Pilates vibe in town! Such a great community, fabulous instruction and a supportive community.

Betty M.

The instructors at Pilates 1901 are professional and very focused on the individual needs and goals of their clients – I am really happy to have found such a great environment to do pilates!

Nancy V.

Pilates ?1901, you are my new hero!! I’m loving watch the numbers shrink every month after assessments. I feel better, look better, and stand taller thanks to you guys!! Love Pilates 1901 and the staff!! Xoxo

Hilary K.

I feel that everyone I have met at 1901 is actively working on becoming the best that they can be and this is inspiring. Thanks everyone

MaryAnn M.

I just finished out my 10 sessions with the Groupon. As a working mom, I appreciate the opportunity to work out over the lunch hour as well as the classes that are available on Sat/Sun. I was a little nervous the first day of class (since I took a little hiatus after my baby was born) but everyone was so incredibly welcoming and helpful. I recently signed a 6 mos contract and look forward to using it.

Victoria F.

I really enjoyed my OnRamp classes. Both Morgan and Sara were very competent and fun. I can’t believe something that felt so easy in the moment led to delicious soreness the next day. I’m planning to turn my Groupon into a membership.

Lucille W.

I love it! I’m one of the passport members and I’ve been trying to try out all the different classes. I have enjoyed them all!

Deb R.

I love the teacher, she is such a sweet lady. The man at the front, great as well! Extremely friendly. Good class, I was sore. A+!

Marta O.

First, let me say I have just fallen in love with Pilates. As a former runner/weight lifter for exercise type individual, I never thought I would find happiness with something such as Pilates. I think you have a really wonderful studio, I can’t say enough about the instructors, they are fabulous and seem to truly care about my success.

Sabrina K.

I bought my friend and I the Groupon for her birthday as we both wanted to give Pilates a try. We have taken 3 On Ramp classes with Emily. I’ve been impressed with the studio and Emily. She has been great at explaining things and maximizing our time together. We plan on buying a package after our Groupon is up to take more reformer classes. Thanks for offering such a great deal to try out your studio!

Suzanne P.