Kansas City Fitness Classes for Abs

Summer is the time to get that waistline in shape! Tone that mid-section with Kansas City fitness classes for abs at Pilates1901!

Are you ready to show off your killer abs this summer? If your mid-section could use some shaping up, sign up for Kansas City fitness classes for abs at Pilates 1901. If you know anything about Pilates, you know that Pilates works the entire body, but is especially focused on the core. This means that Pilates is one of the best Kansas City fitness classes for abs that you can attend! According to a study in Medicine & Science in Sports & Exercise, after training with Pilates for 36 weeks, women strengthened their “six-pack muscle” by an average of 21 percent. They also eliminated muscle imbalances between the left and right sides of their cores.

Pilates 1901 offers multiple Kansas City fitness classes for abs for you to choose from. If you’re interested in a Pilates mat class, try On Target: Arms and Abs. This class is designed to sculpt, tone, and strengthen your abs through body weight Pilates training. Or, mix it up with our TNT class, which was created to tighten your tummy AND your tush! This class incorporates bands, DBs, balls, and body weight to keep you on your toes. If you want to workout on the reformer or tower, try the Pilates Circuit class and tone your abs and the rest of your body on a variety of Pilates equipment!

The instructors at Pilates 1901 are experienced and knowledgeable, so feel free to ask your instructor about tips for your personal fitness goals. In addition to Kansas City fitness classes for abs, we also offer private Pilates training for a completely custom, one-on-one Pilates experience. Sign up for Kansas City fitness classes for abs today, and bring a friend!