Do you want to get in shape but are worried about the safety of your bones? Pilates 1901 offers Kansas City exercise classes for Osteoporosis. Visit us today!
Did you know: 1 out of every 2 women and 1 out of every 4 men over age 50 has low bone density. Pilates has been known for many years as a wonderful way to exercise if you have concerns about Osteoporosis. Learn more about Kansas City exercise classes for Osteoporosis from the fitness experts at Pilates 1901!
Kansas City Exercise Classes for Osteoporosis
Your doctor has probably mentioned that weight-bearing exercise can be helpful in preventing Osteoporosis by strengthening your bones. Like muscle, bones can strengthen in response to resisting forces, such as gravity. In addition to weight-bearing exercise, Pilates offers resistance training as well as some impact movements. It is important to use these various forms of movement to strengthen your bones from different “directions” and with varying amounts of force.
Not only can Pilates help to strengthen your bones, but Pilates also helps to promote balance and stability. Having strong balance and stability can help prevent falls, which could lead to broken bones. Pilates also helps to align your joints and spine.
Check out this list of great Kansas City exercise classes for Osteoporosis at Pilates 1901!
Be sure to speak with your doctor about taking a Pilates class for Osteoporosis. If you have specific questions or concerns about which Pilates classes you should take, or what the class entails, do not hesitate to contact Pilates 1901 and speak to one of our instructors. As will any Pilates classes at Pilates 1901, our experienced and knowledgeable instructors will be happy to assist you in any modifications as needed.
Pilates 1901 is conveniently located in the Westport area of Kansas City, so no matter where you live in the KC area, join us for Kansas City exercise classes for Osteoporosis!
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