Keep your holidays healthy with these tips from Pilates 1901, the best Pilates studio in Kansas City!
At Pilates 1901, we understand that the holidays can be difficult for everyone’s waistline. With all the delicious food and holiday cheer, it can be very hard to resist temptation and stick to your workout routine. We have a few tips for you to stay healthy this holiday season including the foods you are eating and the way you should exercise. Take these tips from the best Pilates studio in Kansas City to heart and remember that we are always here to help you get your life on track!
Tweak your recipes
Take control of the food that is offered at your holiday get togethers! Trust your friends at Pilates 1901, the best Pilates studio in Kansas City, when we say that there are ways to make delicious, yet healthy food. Did you know that mashed cauliflower is a delicious alternative to mashed potatoes? Your family will hardly know the difference and they get a big serving of vegetables! There are carb-free options for stuffing and roasted, well-seasoned veggies will make everyone forget the fat-loaded casseroles.
Shift the focus
Stick to activities that are not food-related. Get outside for a family football game, go for a walk in the snow, make holiday arts and crafts, and remember that holiday fun certainly does not have to revolve around food.
Be realistic
As your premier Pilates studio in Kansas City, the Pilates 1901 team wants you to enjoy the holidays. Do not constantly worry about gaining weight or depriving yourself of your favorite food. It’s all about moderation and giving yourself a break. Do not try to lose weight over the holidays and simply stick to maintaining your current weight and activity level.
Intensify your Pilates workouts at the best Pilates studio in Kansas City!
Remember, Pilates 1901 is always here to help you improve your life and health. If you’re concerned about staying healthy over the holidays, come to us to intensify your workouts and encourage you to stay healthy! If you’re ready to purchase and reserve classes, just click here! If you have any questions for the best Pilates studio in Kansas City, don’t hesitate to contact us today!
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