Food Journals Work!

In a recent study by the Kaiser Permanente Center for Health Research, weight loss participants who kept food journals lost almost double the weight of their nonjournaling counterparts.  As part of the LSS Fat Loss program, we enrolled all of our participants in our LSS Online Nutrition program.  They received a personal program based on their current fitness level and weight loss goals along with a daily nutritional scorecard to keep them on track.

The food journal study, published in the American Journal of Preventive Medicine, focused on various behavioral weight-loss interventions in more than 1,500 overweight and obese adults.

Participants were schooled on lifestyle interventions, which included weekly group sessions, regular exercise, a heart-healthy diet, reduced alcohol consumption and the use of food diaries.

After five months, participants lost an average of almost 13 pounds — a significant amount, according to physicians. However, those who used a food diary more than five days a week lost almost twice as much weight as those who didn’t.  And perhaps more impressively, they kept the weight off. LSS Online Nutrition program. 

You can get these results too for less than $10 per month with our LSS Online Nutrition Subscription.  Call 816 442 8083 to start your account today!

Keep in mind, our LSS Fat Loss participants have lost up to 28 lbs in the just 2 months and they did this by coming to classes regularly, watching what they eat AND keeping track of calories and nutrition with our