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Summer CLEAN 21 101 Clean Eating Jumpstart
Want to look and feel better in your shorts and swim suit but need a kick in the booty? We're here to help with Pilates 1901's CLEAN 21 JUMPSTART! Join Coaches Tricia Collins and Tina Sprinkle as they hold a FREE Master Class on Tuesday, July 5th to answer your questions about learning: 1. What to eat to look and feel your best. 2. How to lose body fat, keep your fat torching muscle and improve your sleep and daily…
Find out more »Yamuna Ball Rolling Back and Torso Workshop
Yamuna® Body Rolling helps muscles and fascia become unglued from each other so that bone, muscle and joint can perform more efficiently. It develops bone density and resilience. It develops core strength, tones your body. You will move with greater ease and feel your body supporting you as you do. In the words of Yamuna herself:“The commonly accepted beliefthat as you get older you get stifferand lose mobility and can no longerdo the things we used to do is…
Find out more »Keeping it Real with your Monthly Assessment Update
Join the party and keep it real with our monthly body composition assessments. Just reserve like you would any class on the schedule. If you are not a current T Schooler, the price is just $25 and the app is free! To get started, click here to upload our Pilates 1901 Fit App. Create your personal assessment account. To schedule your private assessment simply email us at info@pilates1901.com and we’ll work around your schedule. Your $25 registration gives you access to…
Find out more »Evolve Paleo Clean 21 Cooking Class
Join Chef Caleb Summers at the Evolve Paleo Kitchen in Lenexa. All Juices and Salad Selections are CLEAN 21 approved to give you great tasting ideas for your CLEAN 21 Jumpstart! Reservations Required and we need a MIN of 10 registrants by Sunday, July 17th to run the cooking class. IT'S TOTALLY WORTH IT! SIGN UP NOW! $25 per person. Click here to purchase NOW.
Find out more »Keep it Real with Your Monthly Assessment Update
Join the party and keep it real with our monthly body composition assessments. Just reserve like you would any class on the schedule. If you are not a current T Schooler, the price is just $25 and the app is free! To get started, click here to upload our Pilates 1901 Fit App. Create your personal assessment account. To schedule your private assessment simply email us at info@pilates1901.com and we’ll work around your schedule. Your $25 registration gives you access to…
Find out more »POP UP CARDIO HIIT 101 WORKSHOP
Join Coaches Lisa Looy, Brittany Harris and Cara Cockrill for this awesome FREE Pop Up Workshop on the best cardio workouts to transform your body! This Pop-Up will answer your questions on how to maximize your workout time. The truth is that LESS IS MORE when it comes to your Cardio style workouts. Research solidly supports that short BURSTS of high intensity training followed by intervals of rest to be the most effective method to burn calories, lose fat, and…
Find out more »Yamuna® Ball Rolling Neck and Shoulder Workshop
Yamuna® Body Rolling helps muscles and fascia become unglued from each other so that bone, muscle and joint can perform more efficiently. It develops bone density and resilience. It develops core strength, tones your body. You will move with greater ease and feel your body supporting you as you do. In the words of Yamuna herself:“The commonly accepted beliefthat as you get older you get stifferand lose mobility and can no longerdo the things we used to do is…
Find out more »Sleep Workshop with Dr Abid Bhat
SLEEP: It is not a luxury but a necessity for our well-being. According to Dr. Abid Bhat, MD, MBA, Sleep Medicine Specialist, and a strong believer in integrating Western Medicine and Mind-Body Therapies, and the speaker for this event, "Millions of Americans continue to suffer from sleep disruption but, unfortunately,majority of them are undiagnosed. Sleep is quintessential in preventing and treating chronic ailments like obesity, heart disease, diabetes and high blood pressure." Dr. Bhat's passion is to present sleep as an essential…
Find out more »Monthly Group Assessments
We're KEEPING IT REAL with our monthly health and fitness assessments! Because what is measurable is manageable, you can take the challenge to track your progress each month. Assessments include: Body Composition testing (your ratio of fat to lean body mass) Girth Measurements (because size does matter!) Dynamic Flexibility and Strength testing Cardiovascular Assessment Best of all you can keep all of your stats PRIVATE on our www.pilates1901fitapp.com This app stores your monthly measurements, stats and pictures to…
Find out more »Schedule Your Monthly Assessment Update
We're KEEPING IT REAL with our monthly health and fitness assessments! Because what is measurable is manageable, you can take the challenge to track your progress each month. Assessments include: Body Composition testing (your ratio of fat to lean body mass) Girth Measurements (because size does matter!) Dynamic Flexibility and Strength testing Cardiovascular Assessment Best of all you can keep all of your stats PRIVATE on our www.pilates1901fitapp.com This app stores your monthly measurements, stats and pictures to give you…
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